easy baked fish fillets

4.3 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 7.4 g
  • Cholesterol: 110.6 mg
  • Sodium: 300.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 43.1 g

View full nutritional breakdown of easy baked fish fillets calories by ingredient
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Number of Servings: 4


    4 cod fillets
    1 Tbsp lime juice
    1 Tbsp Miracle Whip
    1/8 tsp onion powder
    1/8 tsp black pepper
    1/2 cup breadcrumbs
    1 1/2 Tbsp butter
    2 tbsp fresh parsley


Preheat oven to 425.

Place fish in an 11 x 7 baking dish coated with cooking spray. Combine lime juice, Miracle Whip, onion powder, and pepper in small bowl; spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20 min or until fish flakes easily. Sprinkle with parsley.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made this with Halibut. I am planning on using many different fish fillets. Great taste and quick to make! Thanks. - 3/9/09

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  • Incredible!
    I used this for crappie fillets also. My family gobbled this down. No fishy taste at all. - 9/25/08

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  • Can't wait to try, I'm trying to incorporate some fish into our home/dinners - WISH Me Luck - LOL - 9/10/08

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  • Very Good
    I didn't think it would have had so much flavour in the end. I sprikled a bit of parmesean on. Very delicious! - 10/1/07

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  • O.K.
    It tasted a little soggy with not much flavor. Sorry. - 8/7/07

    Was this review helpful?   yes  No