Easy and Quick Spicy Salmon
This is truly a VERY easy and tasty Salmon one of my favorite ways to enjoy Salmon. It is SPICEY which normally my husband does not like -- but this he LOVES. I do this in the microwave, but it can be baked. I would advice against broiling because of the wine.
I used portioned Salmon straight from the Freezer and cook it on the Fish Seafood setting and usually add 1 minute and it is done. If you do not have that setting then 6-8 minutes on high will just about do it.
Note: 2 portions will yeild 4 servings.
I serve this with 2 veggies one starchy such as corn or baked potato and one green such as broccoli, or green beans, or brussel sprouts, or salad.
Note: Do not use cooking wine - it has too much sodium. IF wine is a problem - sub white grape juice.
CALORIES: 141 |
FAT: 6g |
PROTEIN: 20.5g |
CARBS: 0.1g |