Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 46.8 mg |
| Sodium | 789.3 mg |
| Potassium | 437.1 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.0 g |
| Protein | 35.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 62.4 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 22.7 % |
| Copper | 17.1 % |
| Folate | 60.8 % |
| Iron | 34.0 % |
| Magnesium | 10.9 % |
| Manganese | 13.1 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 39.6 % |
| Riboflavin | 32.1 % |
| Selenium | 80.5 % |
| Thiamin | 38.3 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Salmon and Vegetables over Penne
View the full Easy Salmon and Vegetables over Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Salmon and Vegetables over Penne
210 calories of Barilla Plus Penne, (2 oz)
118 calories of Pink Salmon (canned), (3 oz)
58 calories of Mushrooms, canned, (1 cup)
35 calories of Canned artichoke hearts, (117 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Easy Salmon and Vegetables over Penne
210 calories of Barilla Plus Penne, (2 oz)
118 calories of Pink Salmon (canned), (3 oz)
58 calories of Mushrooms, canned, (1 cup)
35 calories of Canned artichoke hearts, (117 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 tsp)
0 calories of Basil, (0.50 tbsp)
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