Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 31.0 mg |
| Sodium | 318.8 mg |
| Potassium | 238.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 24.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 10.0 % |
| Copper | 4.3 % |
| Folate | 45.5 % |
| Iron | 18.6 % |
| Magnesium | 5.6 % |
| Manganese | 7.0 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 22.3 % |
| Selenium | 15.5 % |
| Thiamin | 40.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Chicken and Penne Pasta
View the full Asparagus, Chicken and Penne Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Chicken and Penne Pasta
210 calories of Barilla Plus Penne, (2 oz)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
27 calories of Olive Oil, (0.67 1tsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
12 calories of Asparagus, canned, (0.25 can (300 x 407))
2 calories of Garlic, (0.50 clove)
Calories per serving of Asparagus, Chicken and Penne Pasta
210 calories of Barilla Plus Penne, (2 oz)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
27 calories of Olive Oil, (0.67 1tsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
12 calories of Asparagus, canned, (0.25 can (300 x 407))
2 calories of Garlic, (0.50 clove)
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