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Daily Calorie Sheets Recipes

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Member Recipes for Daily Calorie Sheets

Healthy Cocoa Waffles (lower in calories, fat and carbs)

Very Good 4.8/5
(4 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.Submitted by: WILDFLOWERR_

CALORIES: 298.4  |  FAT: 11.9g  |  PROTEIN: 13.5g  |  CARBS: 36.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Healthy Cocoa Waffles (lower in calories, fat and carbs) Calories
African Black Eyed Peas

Very Good 4.3/5
(4 ratings)
African Black Eyed Peas

Submitted by: CRISTEE

CALORIES: 151.4  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 27.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the African Black Eyed Peas Calories
Pumpkin Dreamies

Very Good 4.5/5
(4 ratings)
Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR

CALORIES: 63.1  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Dreamies Calories
Slow-Cooked Corned Beef and Cabage Dinner

Very Good 4.5/5
(4 ratings)
Slow-Cooked Corned Beef and Cabage Dinner

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)Submitted by: SEWMPH

CALORIES: 423.8  |  FAT: 22.1g  |  PROTEIN: 24.2g  |  CARBS: 32g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Slow-Cooked Corned Beef and Cabage Dinner Calories
Biscuits-Homemade with Complete Pancake Mix

Very Good 4.8/5
(5 ratings)
Biscuits-Homemade with Complete Pancake Mix

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.Submitted by: SREYNOLDS02

CALORIES: 118.6  |  FAT: 4.6g  |  PROTEIN: 2.5g  |  CARBS: 17.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Biscuits-Homemade with Complete Pancake Mix Calories
Asparagus Parmesan

Very Good 4.5/5
(138 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by: JITTABUG118

CALORIES: 69.3  |  FAT: 5.2g  |  PROTEIN: 3.9g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus Parmesan Calories
Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Very Good 4.4/5
(13 ratings)
Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Submitted by: NANCYDREW8

CALORIES: 307.2  |  FAT: 11.3g  |  PROTEIN: 42.5g  |  CARBS: 12.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Balsamic Chicken with Spinach, Mushrooms, and Tomatoes Calories
Vegetable Pizza (Cold)

Very Good 4.3/5
(6 ratings)
Vegetable Pizza (Cold)

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :) Submitted by: NICOLETTEDIMON

CALORIES: 153.2  |  FAT: 9g  |  PROTEIN: 4.3g  |  CARBS: 14.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegetable Pizza (Cold) Calories
Fat Free Vanilla Coffee Creamer Substitute

Good 3.3/5
(6 ratings)
Fat Free Vanilla Coffee Creamer Substitute

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!Submitted by: TEXASLEA

CALORIES: 14.5  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fat Free Vanilla Coffee Creamer Substitute Calories
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Very Good 4.1/5
(14 ratings)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by: BECCACOATS

CALORIES: 48.3  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 14.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Calories
Strawberry Apple Salsa

Very Good 4.5/5
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Apple Salsa Calories
Be Beautiful Super Salad

Incredible! 5.0/5
(5 ratings)
Be Beautiful Super Salad

Daily Bites shared a Be Beautiful Salad
I added mayoSubmitted by: SLACHETKA103145

CALORIES: 94.2  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 16.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Be Beautiful Super Salad Calories
Salmon Cakes

Very Good 4.1/5
(9 ratings)
Salmon Cakes

Budget Friendly RecipeSubmitted by: MZRITA

CALORIES: 92.2  |  FAT: 4g  |  PROTEIN: 10.6g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Salmon Cakes Calories
Homemade Philadelphia Sushi Rolls

Very Good 4.8/5
(4 ratings)
Homemade Philadelphia Sushi Rolls

A healthy inexpensive way to have sushi @ home!Submitted by: KDLOVES2DANCE

CALORIES: 98.3  |  FAT: 3.3g  |  PROTEIN: 7.7g  |  CARBS: 9.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Philadelphia Sushi Rolls Calories
Gourmet Grilled Cheese

Incredible! 5.0/5
(5 ratings)
Gourmet Grilled Cheese

Submitted by: LIVELOVELAUGH-

CALORIES: 103.9  |  FAT: 5g  |  PROTEIN: 8.1g  |  CARBS: 3.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Gourmet Grilled Cheese Calories
Light Banana Pudding

Very Good 4.8/5
(4 ratings)
Light Banana Pudding

Lighter in fat & calories, but delicious.Submitted by: CAROL54904

CALORIES: 2119.5  |  FAT: 62.2g  |  PROTEIN: 49.4g  |  CARBS: 339.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Light Banana Pudding Calories
Cinnamon Sugar Popcorn

Very Good 4.6/5
(41 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
Visalus Shake w/almond milk

Very Good 4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Bananas in Coconut Milk

Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
double chocolate, chocolate chip cookies

Very Good 4.0/5
(8 ratings)
double chocolate, chocolate chip cookies

88.4 calories eachSubmitted by: JAMIEMONSTER

CALORIES: 87.7  |  FAT: 3.8g  |  PROTEIN: 16.6g  |  CARBS: 13.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the double chocolate, chocolate chip cookies Calories
Roasted potatoes and carrots

Incredible! 5.0/5
(8 ratings)
Roasted potatoes and carrots

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.Submitted by: BRIBIEN

CALORIES: 304  |  FAT: 5.1g  |  PROTEIN: 9.1g  |  CARBS: 65.3g  |  FIBER: 11g
Full ingredient & nutrition information of the Roasted potatoes and carrots Calories
Baked Falafel

Good 3.8/5
(16 ratings)
Baked Falafel

A low-fat falafel! Adjust the spices to your own taste preferences. Submitted by: STITCHERGAL

CALORIES: 110.4  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 18.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Baked Falafel Calories
7 Ingredient Oatmeal Cookie - sugar free

Very Good 4.3/5
(13 ratings)
7 Ingredient Oatmeal Cookie - sugar free

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have funSubmitted by: JOEKNEE

CALORIES: 47.5  |  FAT: 1g  |  PROTEIN: 1.9g  |  CARBS: 7.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 7 Ingredient Oatmeal Cookie - sugar free Calories
Crispy Chicken Wings (baked)

Very Good 4.4/5
(15 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES: 40.3  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crispy Chicken Wings (baked) Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Flatout Pizza

Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Moosewood Black Beans & Chipotle Soup

Very Good 4.9/5
(7 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES: 216.5  |  FAT: 9.3g  |  PROTEIN: 6.9g  |  CARBS: 28.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Moosewood Black Beans & Chipotle Soup Calories
Baked Salmon

Very Good 4.1/5
(29 ratings)
Baked Salmon

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

CALORIES: 204.7  |  FAT: 10.4g  |  PROTEIN: 22.9g  |  CARBS: 4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Salmon Calories
Salmon on Greens with Lime-Ginger Dressing

Very Good 4.1/5
(106 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 49.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Salmon on Greens with Lime-Ginger Dressing Calories
Thai Noodle Salad

Very Good 4.4/5
(184 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

CALORIES: 235.9  |  FAT: 6.6g  |  PROTEIN: 19.4g  |  CARBS: 26g  |  FIBER: 3g
Full ingredient & nutrition information of the Thai Noodle Salad Calories