Daily Calorie Sheets Recipes

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Lighter in fat & calories, but delicious.

Pumpkin Cookie Bars w/ Cream Cheese Icing

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.

Yummy asparagus baked with Parmesan and olive oil!

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

Budget Friendly Recipe

so yummy

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

You'll get 100% of your daily vitamin C with this dish!

Great way to get our fruits into the daily diet

Daily Bites shared a Be Beautiful Salad
I added mayo

A healthy inexpensive way to have sushi @ home!

Low calorie snack the kids will enjoy

Delicious, tropical, Thai dessert... easy and simple to make!

Basic Weightloss, build lean muscle , get healthy shake.

88.4 calories each

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.

A low-fat falafel! Adjust the spices to your own taste preferences.

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to read

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Crispy even if it is ovenfried!

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.