Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 47.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 21.2 mg
Sodium 145.6 mg
Potassium 52.4 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 1.9 g
Vitamin A 9.3 %
Vitamin B-12 0.8 %
Vitamin B-6 11.1 %
Vitamin C 0.5 %
Vitamin D 0.7 %
Vitamin E 0.6 %
Calcium 4.9 %
Copper 1.7 %
Folate 7.5 %
Iron 10.5 %
Magnesium 3.3 %
Manganese 15.6 %
Niacin 8.0 %
Pantothenic Acid 1.9 %
Phosphorus 4.8 %
Riboflavin 6.6 %
Selenium 8.1 %
Thiamin 10.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Ingredient Oatmeal Cookie - sugar free

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Ingredient Oatmeal Cookie - sugar free

30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

10 calories of Applesauce, unsweetened, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Salt, (0.03 tsp)

Nutrition & Calorie Comments  

I am FH and cannot have refined sugar, white flour, and any sweetener, except Stevia. Hard to find desserts made with whole grain flour, so I wanted to try a flourless cookie. This is a really tasty recipe. I used the recipe as written, except for adding 1/2 cup each raisins and pecans and the ba
I added protein powder and got to eat cookies for breakfast! :)
My son is on a low glycemic diet and LOVED THESE! As did everyone else in the house. I prefer not to use the artificial/chemical sweeteners so I replaced Splenda with a 1/3 teaspoon of Stevia and it worked perfectly!

Anyone know how many carbs are in each cookie???
I tweaked the recipe a little. I thought it looked too liquid-y, so I added flour about 1/2 cup I think. I also used regular sugar cause I don't have splenda on hand. And my favorite: I added chocolate chips! Totally worth it.
The cookie is cakey, but I love it! I prefer soft cookies.