Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.2 mg |
| Sodium | 145.6 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 1.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.6 % |
| Calcium | 4.9 % |
| Copper | 1.7 % |
| Folate | 7.5 % |
| Iron | 10.5 % |
| Magnesium | 3.3 % |
| Manganese | 15.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.6 % |
| Selenium | 8.1 % |
| Thiamin | 10.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Ingredient Oatmeal Cookie - sugar free
View the full 7 Ingredient Oatmeal Cookie - sugar free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Ingredient Oatmeal Cookie - sugar free
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
10 calories of Applesauce, unsweetened, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Salt, (0.03 tsp)
Calories per serving of 7 Ingredient Oatmeal Cookie - sugar free
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
10 calories of Applesauce, unsweetened, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Salt, (0.03 tsp)
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Nutrition & Calorie Comments
Anyone know how many carbs are in each cookie???
The cookie is cakey, but I love it! I prefer soft cookies.