7 Ingredient Oatmeal Cookie - sugar free


4.3 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 1.0 g
  • Cholesterol: 21.2 mg
  • Sodium: 145.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

View full nutritional breakdown of 7 Ingredient Oatmeal Cookie - sugar free calories by ingredient
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Introduction

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun
Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Number of Servings: 10

Ingredients

    1 cup uncooked oats - anything but instant and steel cut work well
    1/3 cup Splenda (or equivalent sweetner of your choice)
    1 cup unsweetened applesauce
    1 egg
    1 tsp cinnamon
    1/4 tsp salt
    1 tsp vanilla

Directions

Mix all ingredients and drop by big spoonfulls onto a prepared cookie sheet (I spray with Pam). Bake 15 minutes at 350. They are like little cakes - NOT a chewy oatmeal cookie. I made 10 of them with this recipe. I also used a calorie free liquid splenda, if you use granular splenda, account for the extra carbs.


Number of Servings: 10

Recipe submitted by SparkPeople user JOEKNEE.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I added protein powder and got to eat cookies for breakfast! :) - 2/3/10

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  • Good
    1 of 1 people found this review helpful
    This is a good enough alternative to a traditional oatmeal cookie, but certainly unlike an cookie I have eaten in the past. I followed the directions exactly except that I had sweetened applesauce, so I used less Splenda. Expect a runny batter, but the result is cake-like. - 3/17/11

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  • 1 of 1 people found this review helpful
    My son is on a low glycemic diet and LOVED THESE! As did everyone else in the house. I prefer not to use the artificial/chemical sweeteners so I replaced Splenda with a 1/3 teaspoon of Stevia and it worked perfectly!

    Anyone know how many carbs are in each cookie???
    - 12/4/09

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  • 1 of 1 people found this review helpful
    Wow! I will make some tomorrow,, a diabetics dream!
    THank you!
    - 5/8/09

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  • Incredible!
    1 of 2 people found this review helpful
    I tweaked the recipe a little. I thought it looked too liquid-y, so I added flour about 1/2 cup I think. I also used regular sugar cause I don't have splenda on hand. And my favorite: I added chocolate chips! Totally worth it.
    The cookie is cakey, but I love it! I prefer soft cookies.
    - 4/30/09

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