Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.5 mg |
| Potassium | 104.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 2.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.4 % |
| Copper | 4.0 % |
| Folate | 6.3 % |
| Iron | 10.2 % |
| Magnesium | 6.8 % |
| Manganese | 21.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.8 % |
| Selenium | 6.5 % |
| Thiamin | 9.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Oatmeal Cookies
View the full Healthy Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Oatmeal Cookies
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
19 calories of Olive Oil, (0.01 cup)
17 calories of Semisweet chocolate, (0.02 cup large chips)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Egg white, fresh, (0.08 large)
Calories per serving of Healthy Oatmeal Cookies
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
19 calories of Olive Oil, (0.01 cup)
17 calories of Semisweet chocolate, (0.02 cup large chips)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Egg white, fresh, (0.08 large)
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