Broccoli Sup Recipes

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.

Breakfast

A quick and easy meal that packs protein and fiber!

A great dish for Sunday brunch.

A tasty and simple way to shake up your broccoli :)

Easy & Delicious (makeover to lowfat :)

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

A quick veggie side dish

Three cheese blend, topped with bread crumbs

Simple and delicious

from cookinglight.com

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.

adapted from 101cookbooks.com

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water.

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Printed with permission from the American Institute for Cancer Research

Like lasagna without noodles, but packed with vegetables

This quick and easy lunch only uses 5 simple ingredients!

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

A creamy sweet & sour salad