Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 406.9 mg |
| Potassium | 407.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.1 g |
| Protein | 3.2 g |
| Vitamin A | 130.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 96.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.0 % |
| Copper | 3.9 % |
| Folate | 15.1 % |
| Iron | 7.3 % |
| Magnesium | 6.5 % |
| Manganese | 11.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.4 % |
| Selenium | 6.5 % |
| Thiamin | 5.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Broccoli Soup
View the full Fat Free Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Broccoli Soup
16 calories of Broccoli, fresh, (56.67 grams)
12 calories of Baby Carrots, raw, (37.50 grams)
11 calories of Fat free half and half, (0.08 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Fat Free Broccoli Soup
16 calories of Broccoli, fresh, (56.67 grams)
12 calories of Baby Carrots, raw, (37.50 grams)
11 calories of Fat free half and half, (0.08 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 dash)
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