Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 53.3
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 1.0 mg
Sodium 406.9 mg
Potassium 407.1 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 3.2 g
Vitamin A 130.7 %
Vitamin B-12 4.4 %
Vitamin B-6 8.4 %
Vitamin C 96.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.0 %
Copper 3.9 %
Folate 15.1 %
Iron 7.3 %
Magnesium 6.5 %
Manganese 11.4 %
Niacin 6.1 %
Pantothenic Acid 6.1 %
Phosphorus 9.9 %
Riboflavin 9.4 %
Selenium 6.5 %
Thiamin 5.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Broccoli Soup

View the full Fat Free Broccoli Soup Recipe & Instructions
Submitted by: WANGMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Broccoli Soup

16 calories of Broccoli, fresh, (56.67 grams)

12 calories of Baby Carrots, raw, (37.50 grams)

11 calories of Fat free half and half, (0.08 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 dash)


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