Fat Free Broccoli Soup

Fat Free Broccoli Soup

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.3
  • Total Fat: 0.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 406.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Fat Free Broccoli Soup calories by ingredient


Simple and delicious Simple and delicious
Number of Servings: 12


    24 ounces chopped broccoli
    1 1/2 cups baby carrots , chopped finely (9 oz)
    1 cup onions , finely chopped (4 oz)
    1 cup celery , finely chopped (3 oz)
    8 cups fat-free chicken broth
    1 cup fat-free half-and-half
    2 teaspoons dried thyme
    Reduced fat cheddar cheese
    Salt and pepper to taste


I entered this in from CPolencheck's Recipe

1. In a large pot, add broth, carrots, onion, celery, and spices. Cover and bring to a boil over high heat. Reduce heat to medium/low and simmer until vegetables are tender (about 20 minutes.)
2. Meanwhile, steam broccoli in bags according to package directions. Put the first bag of broccoli in a bowl and mash with a potato masher. Puree the second bag in a food processor and add it to the bowl. Chop the broccoli from the final bag and add it to the bowl.
3. After 20 minutes, add the broccoli to the pot, stir and simmer, covered, for another 10 minutes.
4. Add the fat-free half and half, stir, and heat through.
5. Serve topped with reduced fat cheddar cheese!

Number of Servings: 12

Recipe submitted by SparkPeople user WANGMAN.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    you cannot mess this up. It's great! I put some baby carrots and about 1/3 of a bag of broccoli in the blender to chop. It worked great! I put about in the freezer, I hope it freezes well! - 3/14/10

  • no profile photo

    Holy Cow! This is so yummy. I made as written and it was perfect. What a wonderful soup! I tried switching the fat-free half & half for shelf stable almond milk. It was not as good and only saved about 8 calories. Try this as written and you will love it! - 1/19/21

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    Haven't tried but I will soon. - 3/6/08

  • no profile photo

    I havn't made this yet but will.I love brocolli soup. - 2/29/08