Lentil Vegetable Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.7
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,082.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.7 g
- Protein: 7.9 g
View full nutritional breakdown of Lentil Vegetable Soup calories by ingredient
Introduction
This hearty soup will warm you from the inside out. This hearty soup will warm you from the inside out.Number of Servings: 1
Ingredients
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1 cup dried brown lentils
4 cups vegetable broth
1 (14 1/2 oz.) can diced tomatoes
2 tablespoons olive oil
2 garlic cloves, diced
1 medium onion, diced
2 large carrots, peeled and sliced
2 celery stalks (including leaves,)chopped
1 bay leaf
2 tablespoons balsamic vinegar
salt and pepper to taste
Directions
1. Pour lentils in a bowl, cover with water, and allow to sit overnight.
2. Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and vegetable stock.
3. Pour in drained lentils.
4. Bring to a boil, reduce heat, and allow the soup to simmer for 30 minutes.
5. Remove and discard bay leaf and add vinegar. Season with salt and pepper to taste.
Makes 4 servings.
2. Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and vegetable stock.
3. Pour in drained lentils.
4. Bring to a boil, reduce heat, and allow the soup to simmer for 30 minutes.
5. Remove and discard bay leaf and add vinegar. Season with salt and pepper to taste.
Makes 4 servings.
Member Ratings For This Recipe
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STACIEMOON
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CHANGINTIME
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T.OLIVEREZ
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CYNTHIAS50
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KARYN8SONS
