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My Basic Vegetable Soup
This is my comfort food. Freeze portions. Can morph into other variations. I calculated for 8 portions. I add other ingredients and can fix differently each meal. Example, add spinach, zucchini, or any kind of beans, or green beans, or corn.. May add a meat such as: browned ground Turkey, canned seafood, turkey sausage or ham, etc. I try to make the end result each time we have it. May need to add extra broth. I make my own broth. I did not calculate it because I skim it well and it is sodium free.
CALORIES: 47.9 |
FAT: 0.2g |
PROTEIN: 1.6g |
CARBS: 11.2g |
FIBER: 3.6g