Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 5.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 32.5 mg
Sodium 513.3 mg
Potassium 389.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 15.6 g
Vitamin A 36.5 %
Vitamin B-12 1.4 %
Vitamin B-6 10.4 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.2 %
Copper 5.2 %
Folate 6.6 %
Iron 5.5 %
Magnesium 6.4 %
Manganese 10.0 %
Niacin 9.7 %
Pantothenic Acid 2.6 %
Phosphorus 7.0 %
Riboflavin 4.7 %
Selenium 1.9 %
Thiamin 6.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Beef Vegetable Soup

View the full Basic Beef Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Beef Vegetable Soup

85 calories of Ground Beef 93% Lean, (2 oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

7 calories of Coconut Oil, (0.06 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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