Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 157.3 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 32.5 mg |
Sodium | 78.4 mg |
Potassium | 141.6 mg |
Total Carbohydrate | 15.4 g |
Dietary Fiber | 1.7 g |
Sugars | 1.4 g |
Protein | 13.9 g |
Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 28.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 2.0 % |
Copper | 4.7 % |
Folate | 2.8 % |
Iron | 3.5 % |
Magnesium | 7.1 % |
Manganese | 25.7 % |
Niacin | 5.5 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 5.6 % |
Riboflavin | 2.1 % |
Selenium | 7.1 % |
Thiamin | 5.3 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Hash
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Hash
85 calories of Ground Beef 93% Lean, (2 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Texas Hash
85 calories of Ground Beef 93% Lean, (2 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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