Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 8.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 496.8 mg
Potassium 25.1 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.3 g
Sugars 9.8 g
Protein 24.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.6 %
Copper 0.7 %
Folate 0.5 %
Iron 0.7 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.2 %
Selenium 2.7 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Homemade Sloppy Joe's

View the full Mom's Homemade Sloppy Joe's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Homemade Sloppy Joe's

170 calories of Ground Beef 93% Lean, (4 oz)

40 calories of Hunt's Ketchup, (2 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Yellow Mustard, (0.02 cup)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Heinz Worcestershire Sauce, (0.17 tsp)

Nutrition & Calorie Comments  

I just read the ingredients in Manwich and couldn't bring myself to order it. That's why I'm looking for a recipe. This sounds good. I will try it, but use Truvia in place of sugar.
loved it! I used extra lean ground turkey instead and added a tsp of cinnamon as well as some other spices. My one complaint is it tasted too... ketchup-y. Next time I would use pasta sauce or tomato sauce instead. 105 calories a serving is not bad at all! Served on some sandwich thins!
delicious! added less sugar and more mustard.
This is an easy go-to recipe, especially when you're running late or just plain tired when you get home from work! It was the first time my kids ever had a sloppy joe and it was a big hit. I actually mix half the lean beef with ground turkey & use low sodium worcester, still very good!
These were wonderful! The only changes I made were that I did not add the sugar, I used 2 Tbsp of red wine vinegar, and I used dijon mustard.
sounds like a keeper, will try it after Lent! Minus the sugar,, freezes great for summer to batch cook!Grill buns on grill, nuke the meat= cooler house!
This is a great recipe. I've made my Joes this way for years. I did make a small change. I left out the sugar. My thinking was, there is sugar in the ketchup so why add more. It still tastes great and you're eliminating the few extra calories.
Hubby said it tasted just like the package kind, but for me it had a bit too much salt.