Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 141.8 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 32.5 mg |
Sodium | 35.4 mg |
Potassium | 152.7 mg |
Total Carbohydrate | 10.2 g |
Dietary Fiber | 3.7 g |
Sugars | 0.0 g |
Protein | 15.8 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.5 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 1.2 % |
Copper | 4.5 % |
Folate | 16.0 % |
Iron | 5.0 % |
Magnesium | 7.5 % |
Manganese | 9.5 % |
Niacin | 1.1 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 6.0 % |
Riboflavin | 1.5 % |
Selenium | 0.7 % |
Thiamin | 6.9 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy on the budget burgers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy on the budget burgers
85 calories of Ground Beef 93% Lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
Calories per serving of Easy on the budget burgers
85 calories of Ground Beef 93% Lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
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Nutrition & Calorie Comments
Read comments and added chopped onion, crushed garlic and seasoning salt. Went well with mustard but not sweet things like relish and BBQ sauce for our liking.
Going to try making it as meat mix for taco salad and see how that goes.
ZTRUTH
(6/20/09)
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SPECBEARCA
(8/2/07)
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AQUAJANE
(7/28/07)
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