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Kernal Corn Sour Cream Recipes

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Member Recipes for Kernal Corn Sour Cream

Creamy Yummy Potatoes

Very Good 4.8/5
(13 ratings)
Creamy Yummy Potatoes

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.Submitted by: SUNNYSWEETY

CALORIES: 172.4  |  FAT: 8.4g  |  PROTEIN: 9.1g  |  CARBS: 16.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamy Yummy Potatoes Calories
Chicken Taco soup

Very Good 4.9/5
(8 ratings)
Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by: KIMBERLYJ9

CALORIES: 131.4  |  FAT: 2.2g  |  PROTEIN: 15.8g  |  CARBS: 13.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Taco soup Calories
Crockpot Shredded Chicken Meat for Tacos

Very Good 4.5/5
(6 ratings)
Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA

CALORIES: 52.1  |  FAT: 0.4g  |  PROTEIN: 6.6g  |  CARBS: 5.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Shredded Chicken Meat for Tacos Calories
Hashed Brown Potato Casserole

Very Good 4.8/5
(4 ratings)
Hashed Brown Potato Casserole

good as side dish or meal on its ownSubmitted by: LAURA829

CALORIES: 336.3  |  FAT: 21g  |  PROTEIN: 8.7g  |  CARBS: 27.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Hashed Brown Potato Casserole Calories
Easy Mexican Chicken Crock-Pot Chowder

Very Good 4.3/5
(7 ratings)
Easy Mexican Chicken Crock-Pot Chowder

Submitted by: GATEE2003

CALORIES: 116.8  |  FAT: 7.7g  |  PROTEIN: 3.3g  |  CARBS: 10.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Mexican Chicken Crock-Pot Chowder Calories
Quick Mexican Dip

Very Good 4.3/5
(8 ratings)
Quick Mexican Dip

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables. Submitted by: ELFGODDESS

CALORIES: 45.1  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Mexican Dip Calories
Grandma Tune's Corn Pudding

Incredible! 5.0/5
(5 ratings)
Grandma Tune's Corn Pudding

Submitted by: NUMBER2MARCH07

CALORIES: 253.3  |  FAT: 17.5g  |  PROTEIN: 3.3g  |  CARBS: 23g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Grandma Tune's Corn Pudding Calories
Veggie Crab Green Taco

Very Good 4.0/5
(5 ratings)
Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI

CALORIES: 223.8  |  FAT: 4.3g  |  PROTEIN: 16g  |  CARBS: 32.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Veggie Crab Green Taco Calories
Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories
Slow Cooker Beef Stroganoff

Very Good 4.7/5
(7 ratings)
Slow Cooker Beef Stroganoff

A nice flavorful slow cooker meal that is enjoyed by my family.Submitted by: JO11YMON

CALORIES: 323.1  |  FAT: 6.2g  |  PROTEIN: 46.6g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Taco Soup

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Taco Soup Calories
Ranch Chicken Loaf

Very Good 4.1/5
(63 ratings)
Ranch Chicken Loaf

A delicious, high protein start to your day.Submitted by: TSCHUMM

CALORIES: 245.3  |  FAT: 2.9g  |  PROTEIN: 5g  |  CARBS: 19.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ranch Chicken Loaf Calories
Lean and Beefy Taco Salad

Very Good 4.4/5
(79 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lean and Beefy Taco Salad Calories
Family Potato Casserole

Very Good 4.5/5
(4 ratings)
Family Potato Casserole

A great side dish for holidays, parties, cookouts, etc.!!Submitted by: CATALYA

CALORIES: 212.3  |  FAT: 9.9g  |  PROTEIN: 6g  |  CARBS: 25.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Family Potato Casserole Calories
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Very Good 4.0/5
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!Submitted by: EMATUVA1

CALORIES: 243.1  |  FAT: 3.9g  |  PROTEIN: 25.1g  |  CARBS: 29g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mama Bean's Good For You Turkey Chili- crock pot recipe! Calories
Crock Pot Mexican Chicken

Very Good 4.1/5
(7 ratings)
Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 29.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crock Pot Mexican Chicken Calories
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good 4.6/5
(116 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker Chili with Corn, Black Beans and Ground Turkey Calories
Slow Cooker Salsa Chicken

Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

Submitted by: ALLEIGHGRRRL

CALORIES: 449.1  |  FAT: 14.9g  |  PROTEIN: 59.7g  |  CARBS: 17.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Santa Fe Soup

Very Good 4.5/5
(4 ratings)
Santa Fe Soup

This makes a really big pot of soup! And it is yummy and filling and ....try it...you'll see!Submitted by: LESAMC

CALORIES: 263.7  |  FAT: 12.2g  |  PROTEIN: 15.6g  |  CARBS: 22.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Santa Fe Soup Calories
Mexican Lasagna

Very Good 4.3/5
(4 ratings)
Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56

CALORIES: 216.6  |  FAT: 2g  |  PROTEIN: 9.2g  |  CARBS: 44.1g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Mexican Lasagna Calories
Spicy Southwestern Hash

Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 26.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spicy Southwestern Hash Calories
No Bake Mexican Casserole

Very Good 4.4/5
(113 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by: DIETPRINCESS817

CALORIES: 306  |  FAT: 7.8g  |  PROTEIN: 21.6g  |  CARBS: 39g  |  FIBER: 1.9g
Full ingredient & nutrition information of the No Bake Mexican Casserole Calories
Baked chicken breasts

Very Good 4.8/5
(4 ratings)
Baked chicken breasts

The most tender, moist, baked chicken breast ever. Coated in sour cream and crushed corn flakes. No need for any other seasoning... not even salt or pepper!Submitted by: LBGOTTAGO

CALORIES: 314.2  |  FAT: 8.3g  |  PROTEIN: 48.3g  |  CARBS: 9.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked chicken breasts Calories
KT's Turkey Taco Salad!

Very Good 4.3/5
(4 ratings)
KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW PtsSubmitted by: KLR397

CALORIES: 319.5  |  FAT: 7.7g  |  PROTEIN: 21.3g  |  CARBS: 44.8g  |  FIBER: 9g
Full ingredient & nutrition information of the KT's Turkey Taco Salad! Calories
Slow Cooker Chicken Tortilla Soup

Very Good 4.6/5
(266 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES: 169.1  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 20.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Slow Cooker Chicken Tortilla Soup Calories
Slow Cooker Chicken Taco Soup

Very Good 4.8/5
(6 ratings)
Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!Submitted by: LAINAMO

CALORIES: 196.9  |  FAT: 1.1g  |  PROTEIN: 16.1g  |  CARBS: 30.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Soup Calories
Slowcooker Chicken and Salsa

Very Good 4.8/5
(4 ratings)
Slowcooker Chicken and Salsa

Submitted by: 000OH000

CALORIES: 281.5  |  FAT: 7.3g  |  PROTEIN: 35.7g  |  CARBS: 18.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Slowcooker Chicken and Salsa Calories
Mexican Tomato soup

Very Good 4.0/5
(6 ratings)
Mexican Tomato soup

This soup makes an excellent stand alone meal.Submitted by: UNIFLAME

CALORIES: 301.5  |  FAT: 2.6g  |  PROTEIN: 19g  |  CARBS: 52.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Mexican Tomato soup Calories
Stove Top Mexican Casserole

Good 3.8/5
(5 ratings)
Stove Top Mexican Casserole

Can substitute lean ground turkey or ground chicken for the ground round.Submitted by: PERSISTANT123

CALORIES: 494.2  |  FAT: 19.9g  |  PROTEIN: 22.1g  |  CARBS: 50.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Stove Top Mexican Casserole Calories