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Kernal Corn Sour Cream Recipes

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Member Recipes for Kernal Corn Sour Cream

Fried Corn with peppers

Very Good 4.4/5
(5 ratings)
Fried Corn with peppers

Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)

CALORIES: 73.9  |  FAT: 2.7g  |  PROTEIN: 2.3g  |  CARBS: 11.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fried Corn with peppers Calories
Corn Bread Casserole

Very Good 4.6/5
(5 ratings)
Corn Bread Casserole

CALORIES: 262.5  |  FAT: 11.5g  |  PROTEIN: 4.2g  |  CARBS: 36.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Corn Bread Casserole Calories
Corn Casserole

Very Good 4.5/5
(11 ratings)
Corn Casserole

CALORIES: 75  |  FAT: 3.1g  |  PROTEIN: 2.5g  |  CARBS: 10g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Corn Casserole Calories
Grandma Tune's Corn Pudding

Incredible! 5.0/5
(5 ratings)
Grandma Tune's Corn Pudding

CALORIES: 253.3  |  FAT: 17.5g  |  PROTEIN: 3.3g  |  CARBS: 23g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Grandma Tune's Corn Pudding Calories
Creamy Yummy Potatoes

Very Good 4.9/5
(14 ratings)
Creamy Yummy Potatoes

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.

CALORIES: 172.4  |  FAT: 8.4g  |  PROTEIN: 9.1g  |  CARBS: 16.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamy Yummy Potatoes Calories
Chicken Taco soup

Very Good 4.9/5
(8 ratings)
Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!

CALORIES: 131.4  |  FAT: 2.2g  |  PROTEIN: 15.8g  |  CARBS: 13.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Taco soup Calories
Turkey Tacos

Very Good 4.0/5
(5 ratings)
Turkey Tacos

Tacos

CALORIES: 283.8  |  FAT: 12.5g  |  PROTEIN: 25.1g  |  CARBS: 18.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Turkey Tacos Calories
Baked chicken breasts

Very Good 4.8/5
(4 ratings)
Baked chicken breasts

The most tender, moist, baked chicken breast ever. Coated in sour cream and crushed corn flakes. No need for any other seasoning... not even salt or pepper!

CALORIES: 314.2  |  FAT: 8.3g  |  PROTEIN: 48.3g  |  CARBS: 9.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked chicken breasts Calories
Crockpot Shredded Chicken Meat for Tacos

Very Good 4.6/5
(7 ratings)
Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

CALORIES: 52.1  |  FAT: 0.4g  |  PROTEIN: 6.6g  |  CARBS: 5.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Shredded Chicken Meat for Tacos Calories
Hashed Brown Potato Casserole

Very Good 4.6/5
(5 ratings)
Hashed Brown Potato Casserole

good as side dish or meal on its own

CALORIES: 336.3  |  FAT: 21g  |  PROTEIN: 8.7g  |  CARBS: 27.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Hashed Brown Potato Casserole Calories
White Beans, Corn, Tomatoes and Rice Meal

Good 3.8/5
(4 ratings)
White Beans, Corn, Tomatoes and Rice Meal

A simple easy meal. Very quick if you have the rice made ahead of time.

CALORIES: 400.6  |  FAT: 5.3g  |  PROTEIN: 16.5g  |  CARBS: 85.6g  |  FIBER: 11.6g
Full ingredient & nutrition information of the White Beans, Corn, Tomatoes and Rice Meal Calories
Taco Soup

Very Good 4.0/5
(5 ratings)
Taco Soup

Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!

CALORIES: 190  |  FAT: 3.1g  |  PROTEIN: 39.6g  |  CARBS: 21.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Taco Soup Calories
No Bake Mexican Casserole

Very Good 4.4/5
(121 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

CALORIES: 306  |  FAT: 7.8g  |  PROTEIN: 21.6g  |  CARBS: 39g  |  FIBER: 1.9g
Full ingredient & nutrition information of the No Bake Mexican Casserole Calories
Taco Lasagna

Very Good 4.4/5
(22 ratings)
Taco Lasagna

A layered taco dish that is too perfect!

CALORIES: 453.6  |  FAT: 26.1g  |  PROTEIN: 25.5g  |  CARBS: 28.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Taco Lasagna Calories
Easy Mexican Chicken Crock-Pot Chowder

Very Good 4.3/5
(7 ratings)
Easy Mexican Chicken Crock-Pot Chowder

CALORIES: 116.8  |  FAT: 7.7g  |  PROTEIN: 3.3g  |  CARBS: 10.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Mexican Chicken Crock-Pot Chowder Calories
Quick Mexican Dip

Very Good 4.3/5
(9 ratings)
Quick Mexican Dip

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables.

CALORIES: 45.1  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Mexican Dip Calories
Veggie Crab Green Taco

Very Good 4.0/5
(5 ratings)
Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.

CALORIES: 223.8  |  FAT: 4.3g  |  PROTEIN: 16g  |  CARBS: 32.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Veggie Crab Green Taco Calories
Steve's variation on slow cooker Salsa Chicken

Very Good 4.5/5
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.

CALORIES: 354.6  |  FAT: 7.4g  |  PROTEIN: 36.6g  |  CARBS: 32.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Steve's variation on slow cooker Salsa Chicken Calories
Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spray

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories
Slow Cooker Beef Stroganoff

Very Good 4.7/5
(7 ratings)
Slow Cooker Beef Stroganoff

A nice flavorful slow cooker meal that is enjoyed by my family.

CALORIES: 323.1  |  FAT: 6.2g  |  PROTEIN: 46.6g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(55 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Taco Soup

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Taco Soup Calories
Ranch Chicken Loaf

Very Good 4.1/5
(63 ratings)
Ranch Chicken Loaf

A delicious, high protein start to your day.

CALORIES: 245.3  |  FAT: 2.9g  |  PROTEIN: 5g  |  CARBS: 19.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ranch Chicken Loaf Calories
Lean and Beefy Taco Salad

Very Good 4.4/5
(81 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lean and Beefy Taco Salad Calories
Family Potato Casserole

Very Good 4.5/5
(4 ratings)
Family Potato Casserole

A great side dish for holidays, parties, cookouts, etc.!!

CALORIES: 212.3  |  FAT: 9.9g  |  PROTEIN: 6g  |  CARBS: 25.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Family Potato Casserole Calories
Evie's White Bean Chicken Chili

Very Good 4.3/5
(10 ratings)
Evie's White Bean Chicken Chili

this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!

CALORIES: 228.7  |  FAT: 4.4g  |  PROTEIN: 24.2g  |  CARBS: 25.9g  |  FIBER: 7g
Full ingredient & nutrition information of the Evie's White Bean Chicken Chili Calories
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Very Good 4.0/5
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!

CALORIES: 243.1  |  FAT: 3.9g  |  PROTEIN: 25.1g  |  CARBS: 29g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mama Bean's Good For You Turkey Chili- crock pot recipe! Calories
Crock Pot Mexican Chicken

Very Good 4.1/5
(7 ratings)
Crock Pot Mexican Chicken

CALORIES: 244.1  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 29.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crock Pot Mexican Chicken Calories
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good 4.5/5
(137 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker Chili with Corn, Black Beans and Ground Turkey Calories
Spoon Corn Bread

Very Good 4.8/5
(4 ratings)
Spoon Corn Bread

This is an alternative to corn bread, it's more doughy! Also, if you like a "sweeter" corn bread, add a bit more sugar.

CALORIES: 163.5  |  FAT: 6.9g  |  PROTEIN: 3.1g  |  CARBS: 24.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spoon Corn Bread Calories