Taco Soup

4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 3.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 953.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 39.6 g

View full nutritional breakdown of Taco Soup calories by ingredient


Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!
Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!

Number of Servings: 8


    1 lb Ground Beef, lean (4% fat)
    1 15 oz can Tomato Sauce
    1 14.5 oz can Diced Tomatoes
    1 15.25 oz can Whole Kernal Corn (with juice)
    1 15 oz can Pinto Beans (with juice)
    1 1.25 oz pkg Taco Seasoning
    Mexican Style Shredded Cheese
    Tortilla Chips
    Sour Cream


Brown ground beef in skillet.

In a soup pot, pour in the four canned items, including all the juice, plus the taco seasoning mix.

Cook until hot. Add in ground beef.

Adding tortilla chips and shredded cheese will add about 240 calories per serving.

Makes about 8 one-cup servings (2 soup ladles)

Number of Servings: 8

Recipe submitted by SparkPeople user SISTERDEAR.

Member Ratings For This Recipe

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    I made this in the slow cooker but omitted the chips. We had some grilled french bread instead. Loved it. - 4/6/11

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    We make this soup all the time with various substitutions depending on what's in the pantry. LOVE it!! Thanks for taking the time to enter everything. - 1/23/10

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    I made this for my co-workers. They loved it. I substituted the ground beef for ground turkey. They did not know the difference. - 6/3/09

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    The calories don't see correct. Does that need divided by 6 for the number of servings peraps? - 1/19/09

    Reply from SISTERDEAR (1/19/09)
    Thanks for your comment. I put this recipe in three times before I figured out how to get the quantities right. ~ ~ ~ I've got it right now - checked & double checked. The nutritional values are now correct. And it makes a low cal meal - only 190 cal. per 1 cup serving. Thanks for catching this.

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    sounds great - 1/19/09

    Reply from SISTERDEAR (1/19/09)
    Hi HAELLIE1. Thanks for looking at my recipe. I am new to SparkPeople - just been on one week now. I was making this for my family and, because I am trying to track all my foods right now, I wanted to enter it into the nutrition tracker. So I thought I would share it. Hope you like it.