Refried Bean Soup

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4.8 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 0.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 947.9 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Refried Bean Soup calories by ingredient
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Introduction

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling. Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.
Number of Servings: 8

Ingredients

    1 16 oz. can Fat Free Refried Beans*
    1 cup Canned Yellow Corn
    1 16 oz. can Chicken Broth*
    1 16 oz. can Ro-tel Original Tomatoes w/ Green Chilies
    1 cup Canned Black Beans (drained)
    8 Tbsp Fat Free Sour Cream

Directions

Mix everything (except sour cream) together into a pot and simmer until heated through, whisking to combined refried beans with the chicken broth. Serve 1 cup servings in bowls and top each with 2 tbsp of Sour Cream.

*Use vegatarian refried beans and vegetable stock to make this soup vegetarian friendly.

Number of Servings: 8

Recipe submitted by SparkPeople user GINNYPENNY.

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Member Ratings For This Recipe



  • 5 of 5 people found this review helpful
    I found how to make "refried beans" without the "fat"
    I drain & rinse the canned beans [red, pinto, black] then mash them in a food processor then add seasoning
    garlic. onion, chili powder, & salsa
    then add the low fat sour cream
    this can be used in a tortilla for an enchilada
    top cheese
    - 7/5/10

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  • Incredible!
    3 of 3 people found this review helpful
    Very quick and easy. From stove to table in about 10 minutes. Topped ours with crushed baked tortillas and about 2 TBSP fat free mexican blend cheese. Will be making this one again! - 7/12/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was super easy, and because I love a little zing to my food, I added some extra Ro-tel and it was great! - 7/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    Easy Easy Easy! And the whole family loved it! Add crushed tortilla chips to top it off. - 6/16/10

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  • This was great and felt like comfort food! I used spicy Mexican style corn which gave the soup a nice crunch and added an extra can of diced green chiles for more flavor. I also added a bit of cumin because I love spice. Can't wait to eat the leftovers for lunch! - 8/5/14

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