Refried Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.6
- Total Fat: 0.4 g
- Cholesterol: 1.3 mg
- Sodium: 947.9 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.0 g
- Protein: 7.4 g
View full nutritional breakdown of Refried Bean Soup calories by ingredient
Submitted by: GINNYPENNY
Introduction
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling. Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Number of Servings: 8
Ingredients
-
1 16 oz. can Fat Free Refried Beans*
1 cup Canned Yellow Corn
1 16 oz. can Chicken Broth*
1 16 oz. can Ro-tel Original Tomatoes w/ Green Chilies
1 cup Canned Black Beans (drained)
8 Tbsp Fat Free Sour Cream
Directions
Mix everything (except sour cream) together into a pot and simmer until heated through, whisking to combined refried beans with the chicken broth. Serve 1 cup servings in bowls and top each with 2 tbsp of Sour Cream.
*Use vegatarian refried beans and vegetable stock to make this soup vegetarian friendly.
Number of Servings: 8
Recipe submitted by SparkPeople user GINNYPENNY.
*Use vegatarian refried beans and vegetable stock to make this soup vegetarian friendly.
Number of Servings: 8
Recipe submitted by SparkPeople user GINNYPENNY.
