Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 116.6 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 1.3 mg |
Sodium | 947.9 mg |
Potassium | 61.0 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 5.0 g |
Sugars | 4.9 g |
Protein | 7.4 g |
Vitamin A | 8.8 % | Vitamin B-12 | 1.0 % |
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Vitamin B-6 | 0.7 % |
Vitamin C | 11.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 3.2 % |
Copper | 0.8 % |
Folate | 2.3 % |
Iron | 6.8 % |
Magnesium | 1.9 % |
Manganese | 1.7 % |
Niacin | 2.5 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 2.0 % |
Riboflavin | 1.1 % |
Selenium | 1.1 % |
Thiamin | 2.7 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refried Bean Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refried Bean Soup
45 calories of Rosarittas No-Fat Refried Beans, (0.25 cup)
23 calories of Goya Black Beans, (0.13 cup)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of *Ro Tel Original diced tomatoes and green chilies, (0.25 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Calories per serving of Refried Bean Soup
45 calories of Rosarittas No-Fat Refried Beans, (0.25 cup)
23 calories of Goya Black Beans, (0.13 cup)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of *Ro Tel Original diced tomatoes and green chilies, (0.25 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Calories in Similar Recipes
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by: KGIEBLER
Fast and Easy. Great healthy fix when i am craving mexican! -
by: NOBADDAYS
A healthy twist that is full of fiber.
Nutrition & Calorie Comments
NELLJONES
(6/1/20)
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PICKIE98
(6/27/19)
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RELENTLESS87
(5/28/13)
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NIKKIISHERE
(3/5/13)
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LBUSSEY1
(12/27/12)
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MOMTO3BOYZ2000
(7/12/10)
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I drain & rinse the canned beans [red, pinto, black] then mash them in a food processor then add seasoning
garlic. onion, chili powder, & salsa
then add the low fat sour cream
this can be used in a tortilla for an enchilada
top cheese
55TOSHORT
(7/5/10)
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