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Mediterranean Recipes

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Member Recipes for Mediterranean

Mediterranean Couscous Salad
TIMEN/A
CALS153
(29 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES 153 FAT 7 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
Mediterranean Baked Fish RECIPE
TIMEN/A
CALS226
(244 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 226 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Mediterranean Salmon with Pasta
TIME25
CALS408
(106 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 408 FAT 9 PROTEIN 39 CARBS 45 FIBER 8
Full ingredient & nutrition information of the Mediterranean Salmon with Pasta Calories
Grilled Mediterranean Ahi Tuna
TIME25
CALS229
(63 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229 FAT 5 PROTEIN 43 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Mediterranean Ahi Tuna Calories
Mediterranean Chicken with Rosemary Orzo
TIME30
CALS364
(37 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES 364 FAT 3 PROTEIN 36 CARBS 50 FIBER 4
Full ingredient & nutrition information of the Mediterranean Chicken with Rosemary Orzo Calories
Mediterranean Stuffed Peppers
TIME40
CALS342
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by: CATCH23

CALORIES 342 FAT 24 PROTEIN 18 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Mediterranean Stuffed Peppers Calories
Mediterranean Fish Fillets
TIME45
CALS235
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES 235 FAT 8 PROTEIN 28 CARBS 13 FIBER 3
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Unchained Recipe Contest Kara's Mediterranean Pizza
TIME85
CALS183
(20 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK

CALORIES 183 FAT 7 PROTEIN 12 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Unchained Recipe Contest Kara's Mediterranean Pizza Calories
Mediterranean Chicken with Orzo
TIME20
CALS338
(113 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES 338 FAT 4 PROTEIN 34 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo Calories
Mediterranean Mini Meatloaves
TIME45
CALS282
(6 ratings)
Mediterranean Mini Meatloaves

So yummy!Submitted by: KARRILEE

CALORIES 282 FAT 8 PROTEIN 19 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Mediterranean Mini Meatloaves Calories
Simple Mediterranean Vegetable Stew
TIME15
CALS76
(36 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES 76 FAT 1 PROTEIN 2 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Simple Mediterranean Vegetable Stew Calories
Mediterranean Chicken Soup
TIME17
CALS196
(17 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

CALORIES 196 FAT 6 PROTEIN 23 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Mediterranean Chicken Soup Calories
Mediterranean Garden Frittata
TIME20
CALS166
(14 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES 166 FAT 10 PROTEIN 14 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Mediterranean Garden Frittata Calories
Mediterranean Quinoa Salad in a Jar
TIMEN/A
CALS271
(no ratings)
Mediterranean Quinoa Salad in a Jar

A healthy, make-ahead, grab-and-go salad that's a complete meal in a jar. Vegan, gluten- & dairy-free.
Found on http://www.theyummylife.com/Quinoa_Salad_I
n_A_Jar
Submitted by: JSFROST3

CALORIES 271 FAT 10 PROTEIN 8 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Mediterranean Quinoa Salad in a Jar Calories
Mediterranean Breakfast Wrap
TIME10
CALS263
(no ratings)
Mediterranean Breakfast Wrap

Healthy and hearty :)Submitted by: TPICKA

CALORIES 263 FAT 9 PROTEIN 27 CARBS 24 FIBER 9
Full ingredient & nutrition information of the Mediterranean Breakfast Wrap Calories
Mediterranean Lentil Soup
TIME80
CALS260
(no ratings)
Mediterranean Lentil Soup

This is made from foods that were available back when Jesus livedSubmitted by: JFALWAYS

CALORIES 260 FAT 6 PROTEIN 16 CARBS 40 FIBER 14
Full ingredient & nutrition information of the Mediterranean Lentil Soup Calories
Mediterranean Quinoa Salad with Grilled Cumin Chicken
TIME55
CALS443
(no ratings)
Mediterranean Quinoa Salad with Grilled Cumin Chicken

Delicious recipe taken from Red Shallot Kitchen; modified to personal preferenceSubmitted by: ORCHIDBLOSSOM

CALORIES 443 FAT 17 PROTEIN 28 CARBS 47 FIBER 7
Full ingredient & nutrition information of the Mediterranean Quinoa Salad with Grilled Cumin Chicken Calories
Mediterranean Chicken Thighs
TIME50
CALS285
(1 rating)
Mediterranean Chicken Thighs

Fast, healthy, yum.Submitted by: JBEE233

CALORIES 285 FAT 12 PROTEIN 27 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Mediterranean Chicken Thighs Calories
Mediterranean Quinoa Salad
TIME45
CALS495
(no ratings)
Mediterranean Quinoa Salad

My Kitchen Addiction websiteSubmitted by: NEALOS66

CALORIES 495 FAT 27 PROTEIN 13 CARBS 53 FIBER 9
Full ingredient & nutrition information of the Mediterranean Quinoa Salad Calories
Baked Mediterranean Vegetables
TIME75
CALS223
(no ratings)
Baked Mediterranean Vegetables

Serves 4 as a light entree, or 6 as a side dish. Full of the flavors and wonderful scents of summerSubmitted by: NJVELDT

CALORIES 223 FAT 19 PROTEIN 5 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Baked Mediterranean Vegetables Calories
Elle's Mediterranean Beef Stew
TIME520
CALS250
(no ratings)
Elle's Mediterranean Beef Stew

This stew is a staple in my family. Sometimes known as "Christmas Stew", we traditionally serve it every Christmas Eve. It's fantastic in the fall months as well, and makes your house smell magnificent while it cooks.Submitted by: LOSEITELLE

CALORIES 250 FAT 6 PROTEIN 18 CARBS 22 FIBER 12
Full ingredient & nutrition information of the Elle's Mediterranean Beef Stew Calories
Mediterranean chopped salad
TIMEN/A
CALS673
(no ratings)
Mediterranean chopped salad

Delicious and crunchy, stores without getting soggy for days.Submitted by: TGLAND

CALORIES 673 FAT 48 PROTEIN 29 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Mediterranean chopped salad Calories
Veggie Mediterranean Penne
TIME25
CALS247
(no ratings)
Veggie Mediterranean Penne

Submitted by: JSKASICK

CALORIES 247 FAT 3 PROTEIN 10 CARBS 53 FIBER 15
Full ingredient & nutrition information of the Veggie Mediterranean Penne Calories
Mediterranean Beef Stew with Rosemary
TIMEN/A
CALS314
(no ratings)
Mediterranean Beef Stew with Rosemary

Submitted by: CAROLCALISE

CALORIES 314 FAT 16 PROTEIN 31 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Mediterranean Beef Stew with Rosemary Calories
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables
TIME60
CALS528
(2 ratings)
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Cooking skill: medium/easy

Time required: 4 hours for marination, 60 to prep and cook.

You will need to have access to a Whole Foods store, or else make the stuffing yourself.

This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!

I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.

Feel free to sub couscous for the orzo if you prefer.Submitted by: VALKYRIA-

CALORIES 528 FAT 21 PROTEIN 40 CARBS 66 FIBER 6
Healthy Mediterranean Stir Fry (Ghallaba)
TIME35
CALS104
(no ratings)
Healthy Mediterranean Stir Fry (Ghallaba)

I love this meal when we go to middle eastern restaurants but it always seems so oily. I wanted to make a version that focused on lots of fresh vegetables for bulk and wasn't oily. I think i retained the flavor of the original recipe but made this something you can do on a low fat or low calorie diet.Submitted by: KERRYANNJEEP

CALORIES 104 FAT 5 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Healthy Mediterranean Stir Fry (Ghallaba) Calories
Chris' Mediterranean Pizza
TIMEN/A
CALS520
(no ratings)
Chris' Mediterranean Pizza

My husband used to make these pizzas when he worked in a deli as a teenager. We tweaked it a bit - used olive oil and whole grain crust. The pizza yields 8 slices. I've listed 4 as the serving size to allow for 2 slices - but this pizza is very filling, so you may only need one slice (which would only be 260 calories).Submitted by: ROSEBOMB

CALORIES 520 FAT 32 PROTEIN 19 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Chris' Mediterranean Pizza Calories
Mediterranean Pasta
TIME25
CALS462
(no ratings)
Mediterranean Pasta

This is one of my family's favorite meals. It is a one-pot meal and is very versitile: use whatever veggies need using up. I can whip this up in a jiffy.Submitted by: ILOVEDUANE

CALORIES 462 FAT 14 PROTEIN 11 CARBS 66 FIBER 4
Full ingredient & nutrition information of the Mediterranean Pasta Calories
Mediterranean Hummus Wrap
TIME10
CALS204
(no ratings)
Mediterranean Hummus Wrap

Submitted by: JSKASICK

CALORIES 204 FAT 9 PROTEIN 14 CARBS 25 FIBER 11
Full ingredient & nutrition information of the Mediterranean Hummus Wrap Calories
Garlic Sauce (Mediterranean)
TIME30
CALS94
(no ratings)
Garlic Sauce (Mediterranean)

from DedeMed Mediterranean CookingSubmitted by: FIDGET9

CALORIES 94 FAT 10 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Garlic Sauce (Mediterranean) Calories