(Top 500 Recipes)

Mediterranean Recipes

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Member Recipes for Mediterranean

Mediterranean Couscous Salad
TIMEN/A
CALS153
(29 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES 153 FAT 7 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
Mediterranean Baked Fish RECIPE
TIMEN/A
CALS226
(244 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 226 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Mediterranean Salmon with Pasta
TIME25
CALS408
(106 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 408 FAT 9 PROTEIN 39 CARBS 45 FIBER 8
Full ingredient & nutrition information of the Mediterranean Salmon with Pasta Calories
Mediterranean Chicken with Rosemary Orzo
TIME30
CALS364
(37 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES 364 FAT 3 PROTEIN 36 CARBS 50 FIBER 4
Full ingredient & nutrition information of the Mediterranean Chicken with Rosemary Orzo Calories
Mediterranean Stuffed Peppers
TIME40
CALS342
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by: CATCH23

CALORIES 342 FAT 24 PROTEIN 18 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Mediterranean Stuffed Peppers Calories
Mediterranean Fish Fillets
TIME45
CALS235
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES 235 FAT 8 PROTEIN 28 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
Unchained Recipe Contest Kara's Mediterranean Pizza
TIME85
CALS183
(20 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK

CALORIES 183 FAT 7 PROTEIN 12 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Unchained Recipe Contest Kara's Mediterranean Pizza Calories
Mediterranean Chicken with Orzo
TIME20
CALS338
(110 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES 338 FAT 4 PROTEIN 34 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo Calories
Mediterranean Mini Meatloaves
TIME45
CALS282
(6 ratings)
Mediterranean Mini Meatloaves

So yummy!Submitted by: KARRILEE

CALORIES 282 FAT 8 PROTEIN 19 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Mediterranean Mini Meatloaves Calories
Simple Mediterranean Vegetable Stew
TIME15
CALS76
(36 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES 76 FAT 1 PROTEIN 2 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Simple Mediterranean Vegetable Stew Calories
Mediterranean Chicken Soup
TIME17
CALS196
(17 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

CALORIES 196 FAT 6 PROTEIN 23 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Mediterranean Chicken Soup Calories
Mediterranean Garden Frittata
TIME20
CALS166
(14 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES 166 FAT 10 PROTEIN 14 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Mediterranean Garden Frittata Calories
Roasted Mediterranean Vegetable Sandwich
TIME35
CALS185
(no ratings)
Roasted Mediterranean Vegetable Sandwich

Put those veggies to good use and take yourself to the Mediterranean! This sandwich is delicious served warm or cold.
*Note that the bread is not included in the nutritional info.*Submitted by: TRAVELING2

CALORIES 185 FAT 10 PROTEIN 8 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Roasted Mediterranean Vegetable Sandwich Calories
Mediterranean Chicken Wrap
TIME135
CALS167
(1 rating)
Mediterranean Chicken Wrap

Mexico meets the MediterraneanSubmitted by: MRDELLY

CALORIES 167 FAT 10 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Mediterranean Chicken Wrap Calories
Mediterranean Turkey Sandwich
TIMEN/A
CALS233
(no ratings)
Mediterranean Turkey Sandwich

Submitted by: JAYDENSMOM2004

CALORIES 233 FAT 9 PROTEIN 17 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Mediterranean Turkey Sandwich Calories
Mediterranean Carrot Salad
TIMEN/A
CALS86
(no ratings)
Mediterranean Carrot Salad

Low cal, low carb, and sugar free.Submitted by: LAVENDERPATCH

CALORIES 86 FAT 7 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Mediterranean Carrot Salad Calories
Mediterranean chopped salad
TIME15
CALS140
(no ratings)
Mediterranean chopped salad

My version of the mediterranean salad I can get from the Balkan and Iraqui restaurants by my house.Submitted by: ELIBBYBET

CALORIES 140 FAT 9 PROTEIN 5 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Mediterranean chopped salad Calories
Roasted Mediterranean Vegetable Lasagne
TIME85
CALS568
(no ratings)
Roasted Mediterranean Vegetable Lasagne

This can be prepared well in advance and needs no more than putting into the oven at the appropriate time!Submitted by: CHEEKYCHOOK

CALORIES 568 FAT 28 PROTEIN 22 CARBS 61 FIBER 10
Full ingredient & nutrition information of the Roasted Mediterranean Vegetable Lasagne Calories
Mediterranean Meatloaf Sandwich
TIME45
CALS393
(no ratings)
Mediterranean Meatloaf Sandwich

This sandwich is like a Greek Salad on a bun!!!Submitted by: MRSDUDLEY

CALORIES 393 FAT 18 PROTEIN 34 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Mediterranean Meatloaf Sandwich Calories
Mediterranean Salad
TIME10
CALS242
(no ratings)
Mediterranean Salad

this is the base for a wonderful mediterranean salad - just use your favorite dressing over the top!Submitted by: KRAVMAGAGIRL

CALORIES 242 FAT 16 PROTEIN 7 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Mediterranean Salad Calories
Mediterranean Chicken Wrap
TIME14
CALS274
(1 rating)
Mediterranean Chicken Wrap

Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.Submitted by: LGVEAL

CALORIES 274 FAT 7 PROTEIN 27 CARBS 25 FIBER 17
Full ingredient & nutrition information of the Mediterranean Chicken Wrap Calories
Mediterranean Stuffed Chicken Breasts
TIME25
CALS217
(1 rating)
Mediterranean Stuffed Chicken Breasts

Chicken breasts stuffed with mediterranean ingredients.Submitted by: SAMOHT_H

CALORIES 217 FAT 8 PROTEIN 33 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Mediterranean Stuffed Chicken Breasts Calories
Summer Mediterranean Salad
TIME10
CALS737
(no ratings)
Summer Mediterranean Salad

Light summer salad with salmon, tuna fish and surimi. Submitted by: GERYBALABANOVA

CALORIES 737 FAT 17 PROTEIN 46 CARBS 112 FIBER 14
Full ingredient & nutrition information of the Summer Mediterranean Salad Calories
Mediterranean Salad
TIMEN/A
CALS438
(2 ratings)
Mediterranean Salad

Submitted by: RISITAS_

CALORIES 438 FAT 8 PROTEIN 16 CARBS 82 FIBER 15
Full ingredient & nutrition information of the Mediterranean Salad Calories
Mediterranean Cod
TIME10
CALS333
(no ratings)
Mediterranean Cod

A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!Submitted by: EATREADANDSLEEP

CALORIES 333 FAT 9 PROTEIN 44 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Mediterranean Cod Calories
Mediterranean Stew
TIME50
CALS180
(no ratings)
Mediterranean Stew

So easy and healthy!Submitted by: JILLARGIRIS

CALORIES 180 FAT 6 PROTEIN 6 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Mediterranean Stew Calories
Mediterranean Garbanzo Beans
TIME190
CALS218
(no ratings)
Mediterranean Garbanzo Beans

A high protein, high flavor vegan salad that makes a nice side dish.Submitted by: GINAKINA

CALORIES 218 FAT 8 PROTEIN 7 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Mediterranean Garbanzo Beans Calories
Mediterranean Lentil Sprout Salad (Raw)
TIME5
CALS237
(2 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Submitted by: KRAVMAGAGIRL

CALORIES 237 FAT 14 PROTEIN 8 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Mediterranean Lentil Sprout Salad (Raw) Calories
Traditional Mediterranean Salad
TIMEN/A
CALS105
(1 rating)
Traditional Mediterranean Salad

A staple in Italian cuisine.Submitted by: ADDYSMUM

CALORIES 105 FAT 10 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Traditional Mediterranean Salad Calories
Mediterranean Chicken
TIME25
CALS172
(no ratings)
Mediterranean Chicken

4 servingsSubmitted by: SARAH2119

CALORIES 172 FAT 5 PROTEIN 7 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Mediterranean Chicken Calories