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Mediterranean Recipes

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From the SparkRecipes Kitchen

Mediterranean Chicken with Orzo

Very Good 4.1/5
(125 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES: 337.7  |  FAT: 4.1g  |  PROTEIN: 34g  |  CARBS: 39.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo Calories
Simple Mediterranean Vegetable Stew

Very Good 4.3/5
(44 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Mediterranean Vegetable Stew Calories
Mediterranean Chicken Soup

Very Good 4.2/5
(17 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

CALORIES: 196.3  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Chicken Soup Calories

Member Recipes for Mediterranean

Mediterranean Couscous Salad

Very Good 4.8/5
(32 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES: 152.9  |  FAT: 6.9g  |  PROTEIN: 4.7g  |  CARBS: 22.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
Mediterranean Baked Fish

Very Good 4.1/5
(257 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Mediterranean Salmon with Pasta

Very Good 4.3/5
(123 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES: 407.5  |  FAT: 9.2g  |  PROTEIN: 38.7g  |  CARBS: 44.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mediterranean Salmon with Pasta Calories
Mediterranean Spinach Pie

Very Good 4.4/5
(5 ratings)
Mediterranean Spinach Pie

Submitted by: BADRUBBERPIGGY

CALORIES: 178.9  |  FAT: 6.6g  |  PROTEIN: 20.9g  |  CARBS: 9.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mediterranean Spinach Pie Calories
Grilled Mediterranean Ahi Tuna

Very Good 4.6/5
(98 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES: 229.2  |  FAT: 5.3g  |  PROTEIN: 42.5g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Mediterranean Ahi Tuna Calories
Mediterranean Chicken with Rosemary Orzo

Very Good 4.3/5
(38 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES: 363.6  |  FAT: 2.8g  |  PROTEIN: 35.5g  |  CARBS: 50g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mediterranean Chicken with Rosemary Orzo Calories
Mediterranean Lentil Sprout Salad (Raw)

Very Good 4.8/5
(4 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Submitted by: KRAVMAGAGIRL

CALORIES: 236.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 24.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mediterranean Lentil Sprout Salad (Raw) Calories
Mediterranean Stuffed Peppers

Very Good 4.6/5
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by: CATCH23

CALORIES: 342.1  |  FAT: 24.1g  |  PROTEIN: 18.3g  |  CARBS: 15.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Mediterranean Stuffed Peppers Calories
Mediterranean Fish Fillets

Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8  |  FAT: 7.5g  |  PROTEIN: 28.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
Unchained Recipe Contest Kara's Mediterranean Pizza

Very Good 4.4/5
(20 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK

CALORIES: 183.3  |  FAT: 7.4g  |  PROTEIN: 12.2g  |  CARBS: 16g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Unchained Recipe Contest Kara's Mediterranean Pizza Calories
Mediterranean Mini Meatloaves

Very Good 4.7/5
(6 ratings)
Mediterranean Mini Meatloaves

So yummy!Submitted by: KARRILEE

CALORIES: 282.4  |  FAT: 7.5g  |  PROTEIN: 19g  |  CARBS: 21g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mediterranean Mini Meatloaves Calories
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Very Good 4.5/5
(4 ratings)
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Cooking skill: medium/easy

Time required: 4 hours for marination, 60 to prep and cook.

You will need to have access to a Whole Foods store, or else make the stuffing yourself.

This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!

I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.

Feel free to sub couscous for the orzo if you prefer.Submitted by: VALKYRIA-

CALORIES: 528.2  |  FAT: 20.7g  |  PROTEIN: 40.1g  |  CARBS: 66.3g  |  FIBER: 6g
Mediterranean Chicken Crepes

Very Good 4.5/5
(4 ratings)
Mediterranean Chicken Crepes

Submitted by: JULWHEELER

CALORIES: 448.3  |  FAT: 9.3g  |  PROTEIN: 42.3g  |  CARBS: 41.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Mediterranean Chicken Crepes Calories
Mediterranean Garden Frittata

Very Good 4.1/5
(35 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Mediterranean Garden Frittata Calories
Mediterranean Quinoa Salad in a Jar

(no ratings)
Mediterranean Quinoa Salad in a Jar

A healthy, make-ahead, grab-and-go salad that's a complete meal in a jar. Vegan, gluten- & dairy-free.
Found on http://www.theyummylife.com/Quinoa_Salad_I
n_A_Jar
Submitted by: JSFROST3

CALORIES: 270.9  |  FAT: 9.7g  |  PROTEIN: 7.8g  |  CARBS: 39.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Mediterranean Quinoa Salad in a Jar Calories
Mediterranean Quinoa Salad with Grilled Cumin Chicken

(no ratings)
Mediterranean Quinoa Salad with Grilled Cumin Chicken

Delicious recipe taken from Red Shallot Kitchen; modified to personal preferenceSubmitted by: ORCHIDBLOSSOM

CALORIES: 443.1  |  FAT: 17g  |  PROTEIN: 28g  |  CARBS: 47.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Mediterranean Quinoa Salad with Grilled Cumin Chicken Calories
Mediterranean Chicken Thighs

Very Good 4.5/5
(2 ratings)
Mediterranean Chicken Thighs

Fast, healthy, yum.Submitted by: JBEE233

CALORIES: 285.2  |  FAT: 11.8g  |  PROTEIN: 26.6g  |  CARBS: 9.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Mediterranean Chicken Thighs Calories
Mediterranean Lentil Soup

(no ratings)
Mediterranean Lentil Soup

This is made from foods that were available back when Jesus livedSubmitted by: JFALWAYS

CALORIES: 259.8  |  FAT: 5.6g  |  PROTEIN: 15.8g  |  CARBS: 39.9g  |  FIBER: 14g
Full ingredient & nutrition information of the Mediterranean Lentil Soup Calories
Baked Mediterranean Vegetables

(no ratings)
Baked Mediterranean Vegetables

Serves 4 as a light entree, or 6 as a side dish. Full of the flavors and wonderful scents of summerSubmitted by: NJVELDT

CALORIES: 222.5  |  FAT: 18.6g  |  PROTEIN: 4.8g  |  CARBS: 12.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Baked Mediterranean Vegetables Calories
Mediterranean Quinoa Salad

(no ratings)
Mediterranean Quinoa Salad

My Kitchen Addiction websiteSubmitted by: NEALOS66

CALORIES: 494.5  |  FAT: 26.6g  |  PROTEIN: 13g  |  CARBS: 53.3g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Mediterranean Quinoa Salad Calories
Veggie Mediterranean Penne

(no ratings)
Veggie Mediterranean Penne

Submitted by: JSKASICK

CALORIES: 247.1  |  FAT: 2.9g  |  PROTEIN: 9.7g  |  CARBS: 53g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Veggie Mediterranean Penne Calories
Mediterranean chopped salad

(no ratings)
Mediterranean chopped salad

Delicious and crunchy, stores without getting soggy for days.Submitted by: TGLAND

CALORIES: 672.8  |  FAT: 47.7g  |  PROTEIN: 28.7g  |  CARBS: 42.6g  |  FIBER: 11.8g
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Elle's Mediterranean Beef Stew

(no ratings)
Elle's Mediterranean Beef Stew

This stew is a staple in my family. Sometimes known as "Christmas Stew", we traditionally serve it every Christmas Eve. It's fantastic in the fall months as well, and makes your house smell magnificent while it cooks.Submitted by: LOSEITELLE

CALORIES: 249.5  |  FAT: 5.9g  |  PROTEIN: 17.5g  |  CARBS: 21.8g  |  FIBER: 12g
Full ingredient & nutrition information of the Elle's Mediterranean Beef Stew Calories
Roasted Mediterranean Sweet Potato Mash

(no ratings)
Roasted Mediterranean Sweet Potato Mash

Submitted by: GLESAKO

CALORIES: 207.9  |  FAT: 2.4g  |  PROTEIN: 4.8g  |  CARBS: 43.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Roasted Mediterranean Sweet Potato Mash Calories
Mediterranean Beef Stew with Rosemary

(no ratings)
Mediterranean Beef Stew with Rosemary

Submitted by: CAROLCALISE

CALORIES: 313.7  |  FAT: 15.6g  |  PROTEIN: 31.4g  |  CARBS: 9.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mediterranean Beef Stew with Rosemary Calories
Fish Mediterranean

Incredible! 5.0/5
(1 rating)
Fish Mediterranean

Yummy southern European veggies on white fish filetsSubmitted by: TULLYFITZ

CALORIES: 778.2  |  FAT: 48.5g  |  PROTEIN: 30.2g  |  CARBS: 56.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Fish Mediterranean Calories
Mediterranean Veggie Burgers with Mint-Yogurt Sauce

(no ratings)
Mediterranean Veggie Burgers with Mint-Yogurt Sauce

I am so happy with this recipe, It's so delicious and very surprised at how low the calories are per serving. As 4 servings it is 300 calories, and as 10 servings it's 120 calories. LOVE the combination of veggies and carbs, but not too much carbs.

Inspired by http://www.marthastewart.com/314080/medite
rranean-veggie-burgers-with-mint-y?cen
ter=852566&gallery=359927&slide=281896Submitted by: RORYTA

CALORIES: 119.7  |  FAT: 2.4g  |  PROTEIN: 7g  |  CARBS: 19.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Mediterranean Veggie Burgers with Mint-Yogurt Sauce Calories
Mediterranean Breakfast Wrap

(no ratings)
Mediterranean Breakfast Wrap

Healthy and hearty :)Submitted by: TPICKA

CALORIES: 263.1  |  FAT: 8.5g  |  PROTEIN: 26.9g  |  CARBS: 24.3g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Mediterranean Breakfast Wrap Calories
Mediterranean Pasta

(no ratings)
Mediterranean Pasta

This is one of my family's favorite meals. It is a one-pot meal and is very versitile: use whatever veggies need using up. I can whip this up in a jiffy.Submitted by: ILOVEDUANE

CALORIES: 461.7  |  FAT: 13.5g  |  PROTEIN: 11.4g  |  CARBS: 65.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mediterranean Pasta Calories
Mediterranean Hummus Wrap

(no ratings)
Mediterranean Hummus Wrap

Submitted by: JSKASICK

CALORIES: 204  |  FAT: 8.6g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Mediterranean Hummus Wrap Calories