Mediterranean Recipes

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

High in protein & fiber, low in fat, this dish is a complete meal.

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

This is a great pasta meal that is sure to be a hit!

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!

From "Vegetarian Supercook" by Rose Elliot

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

So yummy!

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!

A Mediterranean skillet served with pita bread

Cooking skill: medium/easy

Time required: 4 hours for marination, 60 to prep and cook.

You will need to have access to a Whole Foods store, or else make the stuffing yourself.

This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!

I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.

Feel free to sub couscous for the orzo if you prefer.

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

A healthy, make-ahead, grab-and-go salad that's a complete meal in a jar. Vegan, gluten- & dairy-free.
Found on http://www.theyummylife.com/Quinoa_Salad_I
n_A_Jar

Healthy and hearty :)

Yummy southern European veggies on white fish filets

This is one of my family's favorite meals. It is a one-pot meal and is very versitile: use whatever veggies need using up. I can whip this up in a jiffy.

from DedeMed Mediterranean Cooking

This is made from foods that were available back when Jesus lived

Delicious recipe taken from Red Shallot Kitchen; modified to personal preference

Fast, healthy, yum.

My Kitchen Addiction website

Serves 4 as a light entree, or 6 as a side dish. Full of the flavors and wonderful scents of summer

This stew is a staple in my family. Sometimes known as "Christmas Stew", we traditionally serve it every Christmas Eve. It's fantastic in the fall months as well, and makes your house smell magnificent while it cooks.

Delicious and crunchy, stores without getting soggy for days.