Fish Mediterranean

Fish Mediterranean

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 778.2
  • Total Fat: 48.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,108.4 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 30.2 g

View full nutritional breakdown of Fish Mediterranean calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Yummy southern European veggies on white fish filets Yummy southern European veggies on white fish filets
Number of Servings: 2

Ingredients

    2 T. Olive Oil
    4 minced garlic cloves
    1.5 cups chopped bell pepper
    1/2 cup chopped scallions
    1 T. Thyme
    About 15 small green olives (w/pimento), chopped
    1 Cup chopped tomato
    1 T. Balsamic Vinaigrette
    1 t. Cayenne
    1 t. Black Pepper
    1/2 t. salt
    1 pound White Fish Filet (Hake, Haddock, Cod)

Tips

Any white fish filet will do. Dinner should have a side dish to be more filling: a salad, antipasta, pasta portion, etc.


Directions

Sautee garlic, bell pepper, scallions, and thyme in olive oil over high heat for about 6 minutes.

Add olives, tomatoes, balsamic vinaigrette, cayenne, black papper & salt, mix thouroughly, and cook 3-4 for minutes. Set veggie mixture aside.

Using the same sauce pan (without washing it!), sautée the fish about 4 minutes on each side.

When done, spread veggie mix over fish and serve.

Serving Size: makes two dinners

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.