Fish Mediterranean

Fish Mediterranean

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 778.2
  • Total Fat: 48.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,108.4 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 30.2 g

View full nutritional breakdown of Fish Mediterranean calories by ingredient
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Yummy southern European veggies on white fish filets Yummy southern European veggies on white fish filets
Number of Servings: 2


    2 T. Olive Oil
    4 minced garlic cloves
    1.5 cups chopped bell pepper
    1/2 cup chopped scallions
    1 T. Thyme
    About 15 small green olives (w/pimento), chopped
    1 Cup chopped tomato
    1 T. Balsamic Vinaigrette
    1 t. Cayenne
    1 t. Black Pepper
    1/2 t. salt
    1 pound White Fish Filet (Hake, Haddock, Cod)


Any white fish filet will do. Dinner should have a side dish to be more filling: a salad, antipasta, pasta portion, etc.


Sautee garlic, bell pepper, scallions, and thyme in olive oil over high heat for about 6 minutes.

Add olives, tomatoes, balsamic vinaigrette, cayenne, black papper & salt, mix thouroughly, and cook 3-4 for minutes. Set veggie mixture aside.

Using the same sauce pan (without washing it!), sautée the fish about 4 minutes on each side.

When done, spread veggie mix over fish and serve.

Serving Size: makes two dinners

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.

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