Fish Mediterranean
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 778.2
- Total Fat: 48.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,108.4 mg
- Total Carbs: 56.1 g
- Dietary Fiber: 6.7 g
- Protein: 30.2 g
View full nutritional breakdown of Fish Mediterranean calories by ingredient
Introduction
Yummy southern European veggies on white fish filets Yummy southern European veggies on white fish filetsNumber of Servings: 2
Ingredients
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2 T. Olive Oil
4 minced garlic cloves
1.5 cups chopped bell pepper
1/2 cup chopped scallions
1 T. Thyme
About 15 small green olives (w/pimento), chopped
1 Cup chopped tomato
1 T. Balsamic Vinaigrette
1 t. Cayenne
1 t. Black Pepper
1/2 t. salt
1 pound White Fish Filet (Hake, Haddock, Cod)
Tips
Any white fish filet will do. Dinner should have a side dish to be more filling: a salad, antipasta, pasta portion, etc.
Directions
Sautee garlic, bell pepper, scallions, and thyme in olive oil over high heat for about 6 minutes.
Add olives, tomatoes, balsamic vinaigrette, cayenne, black papper & salt, mix thouroughly, and cook 3-4 for minutes. Set veggie mixture aside.
Using the same sauce pan (without washing it!), sautée the fish about 4 minutes on each side.
When done, spread veggie mix over fish and serve.
Serving Size: makes two dinners
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
Add olives, tomatoes, balsamic vinaigrette, cayenne, black papper & salt, mix thouroughly, and cook 3-4 for minutes. Set veggie mixture aside.
Using the same sauce pan (without washing it!), sautée the fish about 4 minutes on each side.
When done, spread veggie mix over fish and serve.
Serving Size: makes two dinners
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
Member Ratings For This Recipe
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NEPTUNE1939
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ANAH_ACE
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EVILCECIL
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CD12528328