Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 778.2 | Total Fat | 48.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,108.4 mg |
| Potassium | 511.1 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.5 g |
| Protein | 30.2 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 169.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 8.9 % |
| Copper | 10.3 % |
| Folate | 13.2 % |
| Iron | 24.6 % |
| Magnesium | 8.7 % |
| Manganese | 30.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.1 % |
| Selenium | 2.7 % |
| Thiamin | 10.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Mediterranean
View the full Fish Mediterranean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Mediterranean
528 calories of Seafood, Hake Fish, (8 oz)
119 calories of Olive Oil, (1 tbsp)
38 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1.50 serving)
29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)
9 calories of Garlic, (2 cloves)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Thyme, ground, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Fish Mediterranean
528 calories of Seafood, Hake Fish, (8 oz)
119 calories of Olive Oil, (1 tbsp)
38 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1.50 serving)
29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)
9 calories of Garlic, (2 cloves)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Thyme, ground, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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