(12 Recipes)

Tropical Recipes

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Member Recipes for Tropical

Tropical Smoothie
TIME10
CALS167
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES 167 FAT 1 PROTEIN 7 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Tropical Smoothie Calories
Tropical Jello Salad
TIME60
CALS145
(9 ratings)
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES 145 FAT 2 PROTEIN 16 CARBS 20 FIBER 1
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Tropical Grilled Chicken
TIME25
CALS265
(161 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by: CHEF_MEG

CALORIES 265 FAT 3 PROTEIN 28 CARBS 34 FIBER 4
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Tropical Dream Chia Pudding
TIME30
CALS215
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES 215 FAT 6 PROTEIN 4 CARBS 43 FIBER 9
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories
Tropical Avocado Smoothie
TIME5
CALS258
(22 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES 258 FAT 14 PROTEIN 10 CARBS 27 FIBER 8
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No Photo Available
TIMEN/A
CALS140
(49 ratings)
Tropical Smoothie

You don't have to go on vacation for a taste of the tropics!

CALORIES 140 FAT 2 PROTEIN 6 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Tropical Smoothie Calories
No Photo Available
TIME35
CALS303
(4 ratings)
Tropical Mini Meatballs

These tangy, tasty little treats are a great make ahead meal that can be reheated quickly and served over brown rice for a quick and easy nutritious dinner any night of the week. You can adjust the level or sweet or sour by varying the amount sugar and vinegar until you get it just perfect for your taste buds.Submitted by: DESIGNCHICK67

CALORIES 303 FAT 16 PROTEIN 15 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Tropical Mini Meatballs Calories
No Photo Available
TIME10
CALS38
(10 ratings)
Tropical fruit dip

Submitted by: VIRGINIA40

CALORIES 38 FAT 0 PROTEIN 0 CARBS 9 FIBER 0
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No Photo Available
TIME15
CALS129
(6 ratings)
Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES 129 FAT 0 PROTEIN 1 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Tropical Fruit Salad with Marshmallows Calories
No Photo Available
TIME20
CALS121
(4 ratings)
Super Tropical Smoothie

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON

CALORIES 121 FAT 1 PROTEIN 3 CARBS 28 FIBER 2
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No Photo Available
TIME30
CALS186
(8 ratings)
A Trifle Tropical

A Perfect Summer DessertSubmitted by: CHEFSOPHIE

CALORIES 186 FAT 1 PROTEIN 5 CARBS 41 FIBER 2
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No Photo Available
TIMEN/A
CALS297
(5 ratings)
Tropical Fruit Smoothie

A nice refreshing addition to a meal or as a light meal or snack.Submitted by: HEAVENLYCHILD83

CALORIES 297 FAT 0 PROTEIN 13 CARBS 62 FIBER 5
Full ingredient & nutrition information of the Tropical Fruit Smoothie Calories