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Tropical Recipes

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From the SparkRecipes Kitchen

Tropical Grilled Chicken

Very Good 4.5/5
(166 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by: CHEF_MEG

CALORIES: 264.8  |  FAT: 3.4g  |  PROTEIN: 27.5g  |  CARBS: 33.8g  |  FIBER: 3.5g
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Tropical Avocado Smoothie

Good 3.7/5
(37 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES: 258.2  |  FAT: 14.4g  |  PROTEIN: 9.6g  |  CARBS: 26.8g  |  FIBER: 8.4g
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Member Recipes for Tropical

Tropical Jello Salad

Very Good 4.6/5
(9 ratings)
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES: 145  |  FAT: 1.5g  |  PROTEIN: 15.8g  |  CARBS: 20g  |  FIBER: 0.5g
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Tropical Smoothie

Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Smoothie Calories
Tropical Dream Chia Pudding

Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
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Tropical Protein Smoothie

(no ratings)
Tropical Protein Smoothie

Protein Boost I like to make this the night before and free it in my smoothie cup. I take it to the gym and it thaws out enough to after my morning workout. Submitted by: ZIONSDAUGHTER77

CALORIES: 292.8  |  FAT: 4.5g  |  PROTEIN: 22g  |  CARBS: 42.8g  |  FIBER: 7.8g
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Awesome Tropical Peach Cake

(no ratings)
Awesome Tropical Peach Cake

A wonderful peach & coconut cake so easy & sooooo good!! The icing is a go to recipe for cakes, cupcakes, muffins Submitted by: LAURALCORNETT

CALORIES: 248.9  |  FAT: 15.5g  |  PROTEIN: 4.5g  |  CARBS: 29.4g  |  FIBER: 4g
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Tropical Vegan Pineapple Banana Bread

(no ratings)
Tropical Vegan Pineapple Banana Bread

Submitted by: NONNIECOPE4

CALORIES: 220.9  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 43.2g  |  FIBER: 1.7g
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Tropical Greek Yogurt fruit bowl

(no ratings)
Tropical Greek Yogurt fruit bowl

Greek yogurt topped with fruit, bran flakes and pistachiosSubmitted by: RD03875

CALORIES: 153.2  |  FAT: 0.3g  |  PROTEIN: 12.6g  |  CARBS: 25.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tropical Greek Yogurt fruit bowl Calories
Chilled Tropical Mango Soup

(no ratings)
Chilled Tropical Mango Soup

Submitted by: LIVINGDEAD_GIRL

CALORIES: 172.3  |  FAT: 9.4g  |  PROTEIN: 2.8g  |  CARBS: 22.2g  |  FIBER: 2g
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Sweet and Spicy Tropical Chicken

(no ratings)
Sweet and Spicy Tropical Chicken

Tangy, sweet, and a bit of heat! I made this for dinner when I was out of mango for a mango salsa. A lot of flavor, and goes great with a side of plain sweet potato topped with a hint of cinnamon.Submitted by: CRAFTYMRSG87

CALORIES: 196.7  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 14g  |  FIBER: 2.7g
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Tropical Fruit Juice Puree.

(no ratings)
Tropical Fruit Juice Puree.

Craving juice or something sweet? Try a glass of this fruit puree to satisfy your craving without any refined sugars.Submitted by: BREAKINGCRAYONS

CALORIES: 91.1  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 23.3g  |  FIBER: 3g
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Tropical Green

(no ratings)
Tropical Green "Juice"

Submitted by: LAURAGREY

CALORIES: 196.5  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 54.9g  |  FIBER: 11g
Full ingredient & nutrition information of the Tropical Green "Juice" Calories
Tropical Cream Milkshake

(no ratings)
Tropical Cream Milkshake

This green, creamy milkshake is sure to please your tummy and your taste buds. It's packed with probiotics that support immune health, combining Tropical Green Goodbelly with sweet, creamy treats.Submitted by: GOODBELLY1

CALORIES: 55  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 12.5g  |  FIBER: 0g
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Tropical Fruit Salad with Coconut Turmeric Dressing

(no ratings)
Tropical Fruit Salad with Coconut Turmeric Dressing

While basking in this gorgeous light and thinking about Summer fun times, like 4th of July and beach days, all I could imagine eating was a fresh and vibrant tropical fruit salad that incorporates all the amazing fruits that flourish in Hawaii. And then this happened.Submitted by: TEMPLE_TURMERIC

CALORIES: 45.6  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 10.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Tropical Fruit Salad with Coconut Turmeric Dressing Calories
Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa

(no ratings)
Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa

From Slim Fast Healthy RecipesSubmitted by: TIFFIN98360

CALORIES: 535.4  |  FAT: 13.7g  |  PROTEIN: 37.4g  |  CARBS: 66.8g  |  FIBER: 10.4g
Heavenly Tropical Smoothie

(no ratings)
Heavenly Tropical Smoothie

Blend of tropical fruit with spinach hidden inside. Kid friendlySubmitted by: LADYLUK

CALORIES: 335.9  |  FAT: 0.9g  |  PROTEIN: 10.5g  |  CARBS: 77.2g  |  FIBER: 6.2g
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Tropical Fruit Smoothie

(no ratings)
Tropical Fruit Smoothie

SmoothieSubmitted by: C4KKITCHEN

CALORIES: 246.5  |  FAT: 1.3g  |  PROTEIN: 17g  |  CARBS: 43.7g  |  FIBER: 3.1g
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Carrot Coconut Pumpkin

(no ratings)
Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

Tastes like the tropics, Fall, and yummy carrot coconuts at the same time! Can adjust salt, and/or the carrots and beans. I like the add 2 cups cooked beans for lots of protein! (:Submitted by: THISTHENEWME

CALORIES: 213.6  |  FAT: 5.3g  |  PROTEIN: 9g  |  CARBS: 33.1g  |  FIBER: 12.6g
Copycat {whole foods} Tropical Green Smoothie

(no ratings)
Copycat {whole foods} Tropical Green Smoothie

http://rabbitfoodformybunnyteeth.com/copyc
at-whole-foods-tropical-green-smoothie/Submitted by: DIANEAMO

CALORIES: 165.3  |  FAT: 3.2g  |  PROTEIN: 2.6g  |  CARBS: 32.1g  |  FIBER: 1.6g
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Terrie's Tropical Granola

(no ratings)
Terrie's Tropical Granola

sooo good! eat on its own or with some honeyed yogurt.Submitted by: EX4LTRAINER

CALORIES: 183  |  FAT: 9.7g  |  PROTEIN: 2.7g  |  CARBS: 21g  |  FIBER: 2.4g
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Tropical fruit smoothie

(no ratings)
Tropical fruit smoothie

Breakfast smoothieSubmitted by: BBUSHONG17

CALORIES: 549.2  |  FAT: 15.7g  |  PROTEIN: 7.1g  |  CARBS: 98.3g  |  FIBER: 19g
Full ingredient & nutrition information of the Tropical fruit smoothie Calories
tropical dukan muffins

(no ratings)
tropical dukan muffins

made with oat bran and fruit, makes 6 muffinsSubmitted by: FUNGI777

CALORIES: 102.6  |  FAT: 6.2g  |  PROTEIN: 4.7g  |  CARBS: 9.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the tropical dukan muffins Calories
Tropical Dreamsicle Nice Cream

(no ratings)
Tropical Dreamsicle Nice Cream

A fruit-filled vegan ice cream, with no added sugar! Top with fresh fruit for a sweet and refreshing treat!Submitted by: DREAMERSPIRITT

CALORIES: 212.9  |  FAT: 12.7g  |  PROTEIN: 1.8g  |  CARBS: 16.2g  |  FIBER: 2.1g
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bonita springs tropical cheese ball

(no ratings)
bonita springs tropical cheese ball

a tasty cheese ball for a great party appetizerSubmitted by: FUNGI777

CALORIES: 3033.6  |  FAT: 274.4g  |  PROTEIN: 57g  |  CARBS: 116.5g  |  FIBER: 27.1g
Full ingredient & nutrition information of the bonita springs tropical cheese ball Calories
Tropical Dinner Smoothie

(no ratings)
Tropical Dinner Smoothie

A healthy alternative to a heavy dinnerSubmitted by: ELVENPRINCESS62

CALORIES: 379.1  |  FAT: 13.4g  |  PROTEIN: 19.2g  |  CARBS: 54.2g  |  FIBER: 13.5g
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Tropical Morning Muffins

(no ratings)
Tropical Morning Muffins

These are rich and sweet muffins with coconut milk, black sesame seeds, toasted sesame oil, fresh ginger, pineapple jelly and just-overripe strawberries! This makes 6 jumbo muffins or 12 regular sizedSubmitted by: JO_JO_BA

CALORIES: 325.8  |  FAT: 12.7g  |  PROTEIN: 10.7g  |  CARBS: 48.7g  |  FIBER: 3.7g
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Tropical Stew

(no ratings)
Tropical Stew

A fantastically tropical stew using out of the ordinary ingredients. High fiber, full flavor!Submitted by: CRYSTALDISNEY

CALORIES: 359  |  FAT: 12.3g  |  PROTEIN: 34.9g  |  CARBS: 11.6g  |  FIBER: 0.8g
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Lazy Girl Tropical Muesli

(no ratings)
Lazy Girl Tropical Muesli

6 simple ingredients, 1 bowl, and 1 spoon is all you need to have a high-fiber, high-protein, delicious breakfast that will keep you full all morning! Muesli is perfect for those with little time in the morning to cook a full breakfast from scratch; it "cooks" in the fridge while you sleep!

This may not be a "traditional" muesli, but it tastes great!Submitted by: KALORIE-KILLAH

CALORIES: 291.9  |  FAT: 7.3g  |  PROTEIN: 12.7g  |  CARBS: 47.1g  |  FIBER: 7.8g
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Tropical Surprise Muffins

(no ratings)
Tropical Surprise Muffins

Submitted by: J165GOAL

CALORIES: 238.1  |  FAT: 11.7g  |  PROTEIN: 5.7g  |  CARBS: 29.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tropical Surprise Muffins Calories
Easy Two-Ingredient Tropical Smoothie

(no ratings)
Easy Two-Ingredient Tropical Smoothie

I love this as a low cal low fat snack. Even my two year old drank it right up. Great way to get a serving of fruit!Submitted by: THATS_LOVELY101

CALORIES: 170  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 36g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Two-Ingredient Tropical Smoothie Calories
Tropical Meringue Cake

(no ratings)
Tropical Meringue Cake

This recipes takes time, but the result is delicious. You can use the meringue layers with other fillings for variety. Also, try adding some cocoa powder to the meringue with the splenda.Submitted by: KARENP79

CALORIES: 73.1  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 11.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tropical Meringue Cake Calories