(Top 500 Recipes)

Tropical Recipes

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Member Recipes for Tropical

Tropical Jello Salad
TIME60
CALS145
(9 ratings)
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES 145 FAT 2 PROTEIN 16 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Tropical Jello Salad Calories
Tropical Smoothie
TIME10
CALS167
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES 167 FAT 1 PROTEIN 7 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Tropical Smoothie Calories
Tropical Grilled Chicken
TIME25
CALS265
(154 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by: CHEF_MEG

CALORIES 265 FAT 3 PROTEIN 28 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Tropical Grilled Chicken Calories
Tropical Dream Chia Pudding
TIME30
CALS215
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES 215 FAT 6 PROTEIN 4 CARBS 43 FIBER 9
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories
Tropical Avocado Smoothie
TIME5
CALS258
(12 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES 258 FAT 14 PROTEIN 10 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Tropical Avocado Smoothie Calories
Tropical Protein mini muffins
TIME22
CALS36
(no ratings)
Tropical Protein mini muffins

delish protein mini muffinsSubmitted by: CATJE1977

CALORIES 36 FAT 1 PROTEIN 3 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Tropical Protein mini muffins Calories
LaTonya's Tropical Fruit Salad
TIME20
CALS98
(no ratings)
LaTonya's Tropical Fruit Salad

A nice summer fruit salad....good with grilled meats or just eating by itself.Submitted by: TONYA46

CALORIES 98 FAT 1 PROTEIN 1 CARBS 24 FIBER 1
Full ingredient & nutrition information of the LaTonya's Tropical Fruit Salad Calories
Tropical Fruit Salad
TIME10
CALS114
(no ratings)
Tropical Fruit Salad

Submitted by: JSKASICK

CALORIES 114 FAT 1 PROTEIN 5 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Tropical Fruit Salad Calories
CMR Pork Chops with Tropical Salas
TIMEN/A
CALS164
(no ratings)
CMR Pork Chops with Tropical Salas

Submitted by: BOSSLADYCMR

CALORIES 164 FAT 4 PROTEIN 8 CARBS 16 FIBER 1
Full ingredient & nutrition information of the CMR Pork Chops with Tropical Salas Calories
Best Tropical Green Smoothie
TIME10
CALS226
(no ratings)
Best Tropical Green Smoothie

Sweet and creamy blend of banana, pineapple, and coconut.Submitted by: CREMECUP

CALORIES 226 FAT 5 PROTEIN 4 CARBS 46 FIBER 6
Full ingredient & nutrition information of the Best Tropical Green Smoothie Calories
Tropical Meringue Cake
TIME90
CALS73
(no ratings)
Tropical Meringue Cake

This recipes takes time, but the result is delicious. You can use the meringue layers with other fillings for variety. Also, try adding some cocoa powder to the meringue with the splenda.Submitted by: KARENP79

CALORIES 73 FAT 2 PROTEIN 3 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Tropical Meringue Cake Calories
Carribean Turkey Burgers with Tropical Salsa
TIME27
CALS295
(no ratings)
Carribean Turkey Burgers with Tropical Salsa

The original recipe was taken from McCormick.com; however, I changed it up a little bit flavor-wise and to lower the calories. .Get a feel of the islands while enjoying grilled turkey burgers topped with a fiery pineapple salsa.
Submitted by: DMYSTERIA

CALORIES 295 FAT 9 PROTEIN 27 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Carribean Turkey Burgers with Tropical Salsa Calories
Tropical Pizza
TIME22
CALS239
(no ratings)
Tropical Pizza

Submitted by: FAMILY_RECIPES

CALORIES 239 FAT 8 PROTEIN 10 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Tropical Pizza Calories
Tropical Protein Smoothie
TIME5
CALS243
(no ratings)
Tropical Protein Smoothie

The almond coconut milk gives this drink great flavor. Great breakfast drink or after workout snack.Submitted by: SOCALROCKS

CALORIES 243 FAT 5 PROTEIN 16 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Tropical Protein Smoothie Calories
Tropical Morning Muffins
TIME60
CALS326
(no ratings)
Tropical Morning Muffins

These are rich and sweet muffins with coconut milk, black sesame seeds, toasted sesame oil, fresh ginger, pineapple jelly and just-overripe strawberries! This makes 6 jumbo muffins or 12 regular sizedSubmitted by: JO_JO_BA

CALORIES 326 FAT 13 PROTEIN 11 CARBS 49 FIBER 4
Full ingredient & nutrition information of the Tropical Morning Muffins Calories
Tropical Stew
TIME260
CALS359
(no ratings)
Tropical Stew

A fantastically tropical stew using out of the ordinary ingredients. High fiber, full flavor!Submitted by: CRYSTALDISNEY

CALORIES 359 FAT 12 PROTEIN 35 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Tropical Stew Calories
Lazy Girl Tropical Muesli
TIME5
CALS292
(no ratings)
Lazy Girl Tropical Muesli

6 simple ingredients, 1 bowl, and 1 spoon is all you need to have a high-fiber, high-protein, delicious breakfast that will keep you full all morning! Muesli is perfect for those with little time in the morning to cook a full breakfast from scratch; it "cooks" in the fridge while you sleep!

This may not be a "traditional" muesli, but it tastes great!Submitted by: KALORIE-KILLAH

CALORIES 292 FAT 7 PROTEIN 13 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Lazy Girl Tropical Muesli Calories
Tropical Surprise Muffins
TIME30
CALS238
(no ratings)
Tropical Surprise Muffins

Submitted by: J165GOAL

CALORIES 238 FAT 12 PROTEIN 6 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Tropical Surprise Muffins Calories
Easy Two-Ingredient Tropical Smoothie
TIME5
CALS170
(no ratings)
Easy Two-Ingredient Tropical Smoothie

I love this as a low cal low fat snack. Even my two year old drank it right up. Great way to get a serving of fruit!Submitted by: THATS_LOVELY101

CALORIES 170 FAT 3 PROTEIN 2 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Easy Two-Ingredient Tropical Smoothie Calories
Tropical Fruit, Rice and Tuna Salad
TIMEN/A
CALS220
(2 ratings)
Tropical Fruit, Rice and Tuna Salad

Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.Submitted by: NIKHATZ

CALORIES 220 FAT 3 PROTEIN 15 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Tropical Fruit, Rice and Tuna Salad Calories
Tropical Time smothie type drink
TIME6
CALS66
(no ratings)
Tropical Time smothie type drink

Fast easy and good smoothie that I created my selfSubmitted by: ONYXRONYX

CALORIES 66 FAT 1 PROTEIN 1 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Tropical Time smothie type drink Calories
My Sancocho Dominicano (Tropical Meat & Vegetable Stew)
TIME115
CALS962
(no ratings)
My Sancocho Dominicano (Tropical Meat & Vegetable Stew)

This is one of my favorites dishes since I was a little girl. I remember both my grandmother and mother making this recipe. Smelling the strong smells of the spices and rich flavors brings back memories everytime I make this dish with my family. Hope you enjoy this recipe as much as I do :-)Submitted by: MILLY1879

CALORIES 962 FAT 53 PROTEIN 87 CARBS 31 FIBER 4
Full ingredient & nutrition information of the My Sancocho Dominicano (Tropical Meat & Vegetable Stew) Calories
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)
TIME105
CALS463
(no ratings)
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)

This is an adjustment to an original recipe that I am used to having since I was a little girl.Having a family now, we value our families nutritional intake as well as flavors in which we can enjoy.This recipe is for that wish to enjoy the rich flavors without worrying about paying for it later :-)Submitted by: MILLY1879

CALORIES 463 FAT 25 PROTEIN 30 CARBS 31 FIBER 3
Heavenly tropical muffin bites
TIME25
CALS59
(1 rating)
Heavenly tropical muffin bites

This is a vegan recipe depending on the cake mix you choose.Submitted by: MEGAERA0529

CALORIES 59 FAT 3 PROTEIN 0 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Heavenly tropical muffin bites Calories
Tropical Mango-rita Slushie
TIMEN/A
CALS0
(no ratings)
Tropical Mango-rita Slushie

PER SERVING (entire recipe): 134 calories, 0g fat, 38mg sodium, 9g carbs, 1g fiber, 7g sugars, 0g protein -- POINTS® value 2*

AHHHHHH... this chilly mango treat is so good, you'll fall face over flip-flops for it!

Submitted by: ROCKYJAY

Full ingredient & nutrition information of the Tropical Mango-rita Slushie Calories
Tropical Vanilla Smoothie
TIMEN/A
CALS57
(no ratings)
Tropical Vanilla Smoothie

my delicious and healthy way to use up my aging bananasSubmitted by: SORCHACULLEN

CALORIES 57 FAT 0 PROTEIN 1 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Tropical Vanilla Smoothie Calories
High Fibre Tropical Banana Strawberry Smoothie
TIME10
CALS169
(no ratings)
High Fibre Tropical Banana Strawberry Smoothie

Yummy and Easy and better than taking metamucil :)
Great way to start your day under 170 calories!
Only
169 calories per serving
1.6 grams of fat
5.8 grams of fibre
5.6 grams of protein

Submitted by: GEORGIEGIRL65

CALORIES 169 FAT 2 PROTEIN 6 CARBS 36 FIBER 6
Full ingredient & nutrition information of the High Fibre Tropical Banana Strawberry Smoothie Calories
Tropical Blast Fruit Smoothie
TIME15
CALS146
(no ratings)
Tropical Blast Fruit Smoothie

Some of the best smoothies consist of everything but the kitchen sink!

This recipe provides 10 servings of fruit. Since the half banana and the peaches were small, count those three items as two fruit servings. Each half cup juice is one fruit serving.Submitted by: _MAOMAO_

CALORIES 146 FAT 1 PROTEIN 2 CARBS 35 FIBER 2
Full ingredient & nutrition information of the Tropical Blast Fruit Smoothie Calories
Tropical Muffin HIGH FIBER
TIMEN/A
CALS169
(no ratings)
Tropical Muffin HIGH FIBER

A delicious way to get your fiber.

If you take the time to toast the coconut, if really adds to this muffin,Submitted by: LOLIESPAGNOLIE

CALORIES 169 FAT 1 PROTEIN 6 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Tropical Muffin HIGH FIBER Calories
Tropical Snowballs
TIME60
CALS203
(2 ratings)
Tropical Snowballs

A sugar free frozen treat. Blue ribbon winner for sugar free dessert at the Oregon State Fair in 2005.Submitted by: DJMGAR

CALORIES 203 FAT 12 PROTEIN 2 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Tropical Snowballs Calories