(Top 500 Recipes)

Tropical Recipes

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Member Recipes for Tropical

Tropical Jello Salad
TIME60
CALS145
(9 ratings)
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES 145 FAT 2 PROTEIN 16 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Tropical Jello Salad Calories
Tropical Smoothie
TIME10
CALS167
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES 167 FAT 1 PROTEIN 7 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Tropical Smoothie Calories
Tropical Grilled Chicken
TIME25
CALS265
(156 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by: CHEF_MEG

CALORIES 265 FAT 3 PROTEIN 28 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Tropical Grilled Chicken Calories
Tropical Dream Chia Pudding
TIME30
CALS215
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES 215 FAT 6 PROTEIN 4 CARBS 43 FIBER 9
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories
Tropical Avocado Smoothie
TIME5
CALS258
(12 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES 258 FAT 14 PROTEIN 10 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Tropical Avocado Smoothie Calories
Tropical Fruit Juice Puree.
TIME10
CALS91
(no ratings)
Tropical Fruit Juice Puree.

Craving juice or something sweet? Try a glass of this fruit puree to satisfy your craving without any refined sugars.Submitted by: BREAKINGCRAYONS

CALORIES 91 FAT 0 PROTEIN 1 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Tropical Fruit Juice Puree. Calories
Tropical Green
TIME5
CALS197
(no ratings)
Tropical Green "Juice"

Submitted by: LAURAGREY

CALORIES 197 FAT 1 PROTEIN 3 CARBS 55 FIBER 11
Full ingredient & nutrition information of the Tropical Green "Juice" Calories
Awesome Tropical Peach Cake
TIME40
CALS249
(no ratings)
Awesome Tropical Peach Cake

A wonderful peach & coconut cake so easy & sooooo good!! The icing is a go to recipe for cakes, cupcakes, muffins Submitted by: LAURALCORNETT

CALORIES 249 FAT 16 PROTEIN 5 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Awesome Tropical Peach Cake Calories
Tropical Protein Smoothie
TIME7
CALS293
(no ratings)
Tropical Protein Smoothie

Protein Boost I like to make this the night before and free it in my smoothie cup. I take it to the gym and it thaws out enough to after my morning workout. Submitted by: ZIONSDAUGHTER77

CALORIES 293 FAT 5 PROTEIN 22 CARBS 43 FIBER 8
Full ingredient & nutrition information of the Tropical Protein Smoothie Calories
Tropical Banana Oatmeal Cookies, gluten free
TIME30
CALS133
(no ratings)
Tropical Banana Oatmeal Cookies, gluten free

I found a similar recipe for these gluten free oatmeal cookies and decided to put a tropical twist on them for a great summertime snack. These cookies are gluten and dairy free! The are packed with delicious ingredients that keep you full and satisfied. I eat these for breakfast covered in a tbsp of almond butter with a hard boiled egg. Hope you enjoy!

Note: serving size is one cookie. I wanted to fix that but for some reason it is not allowing me to.Submitted by: KITTYKATAYAH

CALORIES 133 FAT 4 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Tropical Banana Oatmeal Cookies, gluten free Calories
Tropical Vegan Pineapple Banana Bread
TIMEN/A
CALS221
(no ratings)
Tropical Vegan Pineapple Banana Bread

Submitted by: NONNIECOPE4

CALORIES 221 FAT 4 PROTEIN 3 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Tropical Vegan Pineapple Banana Bread Calories
Tropical Greek Yogurt fruit bowl
TIME5
CALS153
(no ratings)
Tropical Greek Yogurt fruit bowl

Greek yogurt topped with fruit, bran flakes and pistachiosSubmitted by: RD03875

CALORIES 153 FAT 0 PROTEIN 13 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Tropical Greek Yogurt fruit bowl Calories
Chilled Tropical Mango Soup
TIMEN/A
CALS172
(no ratings)
Chilled Tropical Mango Soup

Submitted by: LIVINGDEAD_GIRL

CALORIES 172 FAT 9 PROTEIN 3 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Chilled Tropical Mango Soup Calories
Sweet and Spicy Tropical Chicken
TIME40
CALS197
(no ratings)
Sweet and Spicy Tropical Chicken

Tangy, sweet, and a bit of heat! I made this for dinner when I was out of mango for a mango salsa. A lot of flavor, and goes great with a side of plain sweet potato topped with a hint of cinnamon.Submitted by: CRAFTYMRSG87

CALORIES 197 FAT 3 PROTEIN 27 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Sweet and Spicy Tropical Chicken Calories
Tropical Cream Milkshake
TIMEN/A
CALS55
(no ratings)
Tropical Cream Milkshake

This green, creamy milkshake is sure to please your tummy and your taste buds. It's packed with probiotics that support immune health, combining Tropical Green Goodbelly with sweet, creamy treats.Submitted by: GOODBELLY1

CALORIES 55 FAT 0 PROTEIN 1 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Tropical Cream Milkshake Calories
Tropical Fruit Salad with Coconut Turmeric Dressing
TIMEN/A
CALS46
(no ratings)
Tropical Fruit Salad with Coconut Turmeric Dressing

While basking in this gorgeous light and thinking about Summer fun times, like 4th of July and beach days, all I could imagine eating was a fresh and vibrant tropical fruit salad that incorporates all the amazing fruits that flourish in Hawaii. And then this happened.Submitted by: TEMPLE_TURMERIC

CALORIES 46 FAT 1 PROTEIN 1 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Tropical Fruit Salad with Coconut Turmeric Dressing Calories
Carrot Coconut Pumpkin
TIME30
CALS214
(no ratings)
Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

Tastes like the tropics, Fall, and yummy carrot coconuts at the same time! Can adjust salt, and/or the carrots and beans. I like the add 2 cups cooked beans for lots of protein! (:Submitted by: THISTHENEWME

CALORIES 214 FAT 5 PROTEIN 9 CARBS 33 FIBER 13
Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa
TIME30
CALS535
(no ratings)
Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa

From Slim Fast Healthy RecipesSubmitted by: TIFFIN98360

CALORIES 535 FAT 14 PROTEIN 37 CARBS 67 FIBER 10
Heavenly Tropical Smoothie
TIME5
CALS336
(no ratings)
Heavenly Tropical Smoothie

Blend of tropical fruit with spinach hidden inside. Kid friendlySubmitted by: LADYLUK

CALORIES 336 FAT 1 PROTEIN 11 CARBS 77 FIBER 6
Full ingredient & nutrition information of the Heavenly Tropical Smoothie Calories
Copycat {whole foods} Tropical Green Smoothie
TIME10
CALS165
(no ratings)
Copycat {whole foods} Tropical Green Smoothie

http://rabbitfoodformybunnyteeth.com/copyc
at-whole-foods-tropical-green-smoothie/Submitted by: DIANEAMO

CALORIES 165 FAT 3 PROTEIN 3 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Copycat {whole foods} Tropical Green Smoothie Calories
Tropical Morning Muffins
TIME60
CALS326
(no ratings)
Tropical Morning Muffins

These are rich and sweet muffins with coconut milk, black sesame seeds, toasted sesame oil, fresh ginger, pineapple jelly and just-overripe strawberries! This makes 6 jumbo muffins or 12 regular sizedSubmitted by: JO_JO_BA

CALORIES 326 FAT 13 PROTEIN 11 CARBS 49 FIBER 4
Full ingredient & nutrition information of the Tropical Morning Muffins Calories
Tropical Stew
TIME260
CALS359
(no ratings)
Tropical Stew

A fantastically tropical stew using out of the ordinary ingredients. High fiber, full flavor!Submitted by: CRYSTALDISNEY

CALORIES 359 FAT 12 PROTEIN 35 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Tropical Stew Calories
Lazy Girl Tropical Muesli
TIME5
CALS292
(no ratings)
Lazy Girl Tropical Muesli

6 simple ingredients, 1 bowl, and 1 spoon is all you need to have a high-fiber, high-protein, delicious breakfast that will keep you full all morning! Muesli is perfect for those with little time in the morning to cook a full breakfast from scratch; it "cooks" in the fridge while you sleep!

This may not be a "traditional" muesli, but it tastes great!Submitted by: KALORIE-KILLAH

CALORIES 292 FAT 7 PROTEIN 13 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Lazy Girl Tropical Muesli Calories
Tropical Surprise Muffins
TIME30
CALS238
(no ratings)
Tropical Surprise Muffins

Submitted by: J165GOAL

CALORIES 238 FAT 12 PROTEIN 6 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Tropical Surprise Muffins Calories
Easy Two-Ingredient Tropical Smoothie
TIME5
CALS170
(no ratings)
Easy Two-Ingredient Tropical Smoothie

I love this as a low cal low fat snack. Even my two year old drank it right up. Great way to get a serving of fruit!Submitted by: THATS_LOVELY101

CALORIES 170 FAT 3 PROTEIN 2 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Easy Two-Ingredient Tropical Smoothie Calories
Tropical Meringue Cake
TIME90
CALS73
(no ratings)
Tropical Meringue Cake

This recipes takes time, but the result is delicious. You can use the meringue layers with other fillings for variety. Also, try adding some cocoa powder to the meringue with the splenda.Submitted by: KARENP79

CALORIES 73 FAT 2 PROTEIN 3 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Tropical Meringue Cake Calories
Carribean Turkey Burgers with Tropical Salsa
TIME27
CALS295
(no ratings)
Carribean Turkey Burgers with Tropical Salsa

The original recipe was taken from McCormick.com; however, I changed it up a little bit flavor-wise and to lower the calories. .Get a feel of the islands while enjoying grilled turkey burgers topped with a fiery pineapple salsa.
Submitted by: DMYSTERIA

CALORIES 295 FAT 9 PROTEIN 27 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Carribean Turkey Burgers with Tropical Salsa Calories
LaTonya's Tropical Fruit Salad
TIME20
CALS98
(no ratings)
LaTonya's Tropical Fruit Salad

A nice summer fruit salad....good with grilled meats or just eating by itself.Submitted by: TONYA46

CALORIES 98 FAT 1 PROTEIN 1 CARBS 24 FIBER 1
Full ingredient & nutrition information of the LaTonya's Tropical Fruit Salad Calories
Tropical Fruit Salad
TIME10
CALS114
(no ratings)
Tropical Fruit Salad

Submitted by: JSKASICK

CALORIES 114 FAT 1 PROTEIN 5 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Tropical Fruit Salad Calories
Tropical Pizza
TIME22
CALS239
(no ratings)
Tropical Pizza

Submitted by: FAMILY_RECIPES

CALORIES 239 FAT 8 PROTEIN 10 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Tropical Pizza Calories