(Top 500 Recipes)

Tropical Recipes

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From the SparkRecipes Kitchen

Tropical Grilled Chicken

Very Good 4.5/5
(179 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

CALORIES: 264.8  |  FAT: 3.4g  |  PROTEIN: 27.5g  |  CARBS: 33.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Tropical Grilled Chicken Calories
Tropical Avocado Smoothie

Good 3.8/5
(60 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics!

CALORIES: 258.2  |  FAT: 14.4g  |  PROTEIN: 9.6g  |  CARBS: 26.8g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Tropical Avocado Smoothie Calories

Member Recipes for Tropical

Tropical Jello Salad

Very Good 4.5/5
(12 ratings)
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.

CALORIES: 145  |  FAT: 1.5g  |  PROTEIN: 15.8g  |  CARBS: 20g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tropical Jello Salad Calories
Tropical Smoothie

Very Good 4.6/5
(11 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Smoothie Calories
Tropical Dream Chia Pudding

Very Good 4.7/5
(22 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories
Tropical Vegan Pineapple Banana Bread

(no ratings)
Tropical Vegan Pineapple Banana Bread

CALORIES: 220.9  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 43.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tropical Vegan Pineapple Banana Bread Calories
Tropical Greek Yogurt fruit bowl

(no ratings)
Tropical Greek Yogurt fruit bowl

Greek yogurt topped with fruit, bran flakes and pistachios

CALORIES: 153.2  |  FAT: 0.3g  |  PROTEIN: 12.6g  |  CARBS: 25.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tropical Greek Yogurt fruit bowl Calories
Chilled Tropical Mango Soup

(no ratings)
Chilled Tropical Mango Soup

CALORIES: 172.3  |  FAT: 9.4g  |  PROTEIN: 2.8g  |  CARBS: 22.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Chilled Tropical Mango Soup Calories
Sweet and Spicy Tropical Chicken

(no ratings)
Sweet and Spicy Tropical Chicken

Tangy, sweet, and a bit of heat! I made this for dinner when I was out of mango for a mango salsa. A lot of flavor, and goes great with a side of plain sweet potato topped with a hint of cinnamon.

CALORIES: 196.7  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 14g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sweet and Spicy Tropical Chicken Calories
Tropical Cereal Smoothie

(no ratings)
Tropical Cereal Smoothie

This smoothie is energizing, full of zing and tastes great. It's also packed with vitamins (A, B, B-12, B-6, C, D, E), protein and iron.

CALORIES: 465.2  |  FAT: 8.4g  |  PROTEIN: 14g  |  CARBS: 85.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tropical Cereal Smoothie Calories
Tropical Protein mini muffins

(no ratings)
Tropical Protein mini muffins

delish protein mini muffins

CALORIES: 35.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tropical Protein mini muffins Calories
Tropical Fruit Juice Puree.

(no ratings)
Tropical Fruit Juice Puree.

Craving juice or something sweet? Try a glass of this fruit puree to satisfy your craving without any refined sugars.

CALORIES: 91.1  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 23.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Tropical Fruit Juice Puree. Calories
Awesome Tropical Peach Cake

(no ratings)
Awesome Tropical Peach Cake

A wonderful peach & coconut cake so easy & sooooo good!! The icing is a go to recipe for cakes, cupcakes, muffins

CALORIES: 248.9  |  FAT: 15.5g  |  PROTEIN: 4.5g  |  CARBS: 29.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Awesome Tropical Peach Cake Calories
Tropical Protein Smoothie

(no ratings)
Tropical Protein Smoothie

Protein Boost I like to make this the night before and free it in my smoothie cup. I take it to the gym and it thaws out enough to after my morning workout.

CALORIES: 292.8  |  FAT: 4.5g  |  PROTEIN: 22g  |  CARBS: 42.8g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Tropical Protein Smoothie Calories
Tropical Cream Milkshake

Very Good 4.0/5
(1 rating)
Tropical Cream Milkshake

This green, creamy milkshake is sure to please your tummy and your taste buds. It's packed with probiotics that support immune health, combining Tropical Green Goodbelly with sweet, creamy treats.

CALORIES: 55  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Tropical Cream Milkshake Calories
Tropical Fruit Salad with Coconut Turmeric Dressing

(no ratings)
Tropical Fruit Salad with Coconut Turmeric Dressing

While basking in this gorgeous light and thinking about Summer fun times, like 4th of July and beach days, all I could imagine eating was a fresh and vibrant tropical fruit salad that incorporates all the amazing fruits that flourish in Hawaii. And then this happened.

CALORIES: 45.6  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 10.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Tropical Fruit Salad with Coconut Turmeric Dressing Calories
Tropical Green

(no ratings)
Tropical Green "Juice"

CALORIES: 196.5  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 54.9g  |  FIBER: 11g
Full ingredient & nutrition information of the Tropical Green "Juice" Calories
Copycat {whole foods} Tropical Green Smoothie

(no ratings)
Copycat {whole foods} Tropical Green Smoothie

http://rabbitfoodformybunnyteeth.com/copyc
at-whole-foods-tropical-green-smoothie/

CALORIES: 165.3  |  FAT: 3.2g  |  PROTEIN: 2.6g  |  CARBS: 32.1g  |  FIBER: 1.6g
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Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa

(no ratings)
Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa

From Slim Fast Healthy Recipes

CALORIES: 535.4  |  FAT: 13.7g  |  PROTEIN: 37.4g  |  CARBS: 66.8g  |  FIBER: 10.4g
Heavenly Tropical Smoothie

(no ratings)
Heavenly Tropical Smoothie

Blend of tropical fruit with spinach hidden inside. Kid friendly

CALORIES: 335.9  |  FAT: 0.9g  |  PROTEIN: 10.5g  |  CARBS: 77.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Heavenly Tropical Smoothie Calories
Tropical Fruit Smoothie

(no ratings)
Tropical Fruit Smoothie

Smoothie

CALORIES: 246.5  |  FAT: 1.3g  |  PROTEIN: 17g  |  CARBS: 43.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tropical Fruit Smoothie Calories
tropical dukan muffins

(no ratings)
tropical dukan muffins

made with oat bran and fruit, makes 6 muffins

CALORIES: 102.6  |  FAT: 6.2g  |  PROTEIN: 4.7g  |  CARBS: 9.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the tropical dukan muffins Calories
Carrot Coconut Pumpkin

(no ratings)
Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

Tastes like the tropics, Fall, and yummy carrot coconuts at the same time! Can adjust salt, and/or the carrots and beans. I like the add 2 cups cooked beans for lots of protein! (:

CALORIES: 213.6  |  FAT: 5.3g  |  PROTEIN: 9g  |  CARBS: 33.1g  |  FIBER: 12.6g
Tropical Dreamsicle Nice Cream

(no ratings)
Tropical Dreamsicle Nice Cream

A fruit-filled vegan ice cream, with no added sugar! Top with fresh fruit for a sweet and refreshing treat!

CALORIES: 212.9  |  FAT: 12.7g  |  PROTEIN: 1.8g  |  CARBS: 16.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tropical Dreamsicle Nice Cream Calories
bonita springs tropical cheese ball

(no ratings)
bonita springs tropical cheese ball

a tasty cheese ball for a great party appetizer

CALORIES: 3033.6  |  FAT: 274.4g  |  PROTEIN: 57g  |  CARBS: 116.5g  |  FIBER: 27.1g
Full ingredient & nutrition information of the bonita springs tropical cheese ball Calories
Tropical Dinner Smoothie

(no ratings)
Tropical Dinner Smoothie

A healthy alternative to a heavy dinner

CALORIES: 379.1  |  FAT: 13.4g  |  PROTEIN: 19.2g  |  CARBS: 54.2g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Tropical Dinner Smoothie Calories
Fun Tropical Pancakes

(no ratings)
Fun Tropical Pancakes

Something a bit fun for breakfast.

CALORIES: 325.7  |  FAT: 17g  |  PROTEIN: 8.2g  |  CARBS: 37.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Fun Tropical Pancakes Calories
Tropical Blueberry Smoothie

(no ratings)
Tropical Blueberry Smoothie

Blueberry, mango, pineapple, banana, cottage cheese

CALORIES: 405.9  |  FAT: 4.4g  |  PROTEIN: 13.4g  |  CARBS: 83.6g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Tropical Blueberry Smoothie Calories
Tropical Fusion Smoothie

(no ratings)
Tropical Fusion Smoothie

Fresh star fruit and pineapple, other fruit frozen. This was delicious!

CALORIES: 104.6  |  FAT: 1.9g  |  PROTEIN: 6.5g  |  CARBS: 16.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tropical Fusion Smoothie Calories
Tropical Smoothie

(no ratings)
Tropical Smoothie

Give yourself a quick pick-me-up with this made with Carnation Breakfast Essentials

CALORIES: 315  |  FAT: 0.5g  |  PROTEIN: 10.6g  |  CARBS: 67.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Tropical Smoothie Calories
Terrie's Tropical Granola

(no ratings)
Terrie's Tropical Granola

sooo good! eat on its own or with some honeyed yogurt.

CALORIES: 183  |  FAT: 9.7g  |  PROTEIN: 2.7g  |  CARBS: 21g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Terrie's Tropical Granola Calories
Tropical fruit smoothie

(no ratings)
Tropical fruit smoothie

Breakfast smoothie

CALORIES: 549.2  |  FAT: 15.7g  |  PROTEIN: 7.1g  |  CARBS: 98.3g  |  FIBER: 19g
Full ingredient & nutrition information of the Tropical fruit smoothie Calories