Tropical Fruit Salad with Coconut Turmeric Dressing

Tropical Fruit Salad with Coconut Turmeric Dressing
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 0.9 g

View full nutritional breakdown of Tropical Fruit Salad with Coconut Turmeric Dressing calories by ingredient
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Introduction

While basking in this gorgeous light and thinking about Summer fun times, like 4th of July and beach days, all I could imagine eating was a fresh and vibrant tropical fruit salad that incorporates all the amazing fruits that flourish in Hawaii. And then this happened. While basking in this gorgeous light and thinking about Summer fun times, like 4th of July and beach days, all I could imagine eating was a fresh and vibrant tropical fruit salad that incorporates all the amazing fruits that flourish in Hawaii. And then this happened.
Number of Servings: 1

Ingredients

    1.5 cups watermelon (about 1/4 watermelon)
    1 peach or nectarine
    1 orange
    1 persimmon
    1 kiwi
    1 cup strawberries
    1 cup blueberries
    1 mango
    4-6 mint leaves, chiffonade (cut into long thing strips) or minced
    1 pitaya
    1-2 cups pineapple (about 1/2 a pineapple)

    Coconut Turmeric Dressing
    1/2 cup coconut yogurt, unsweetened
    1/2 cup Temple Turmeric Pineapple Elixir
    optional: sweetener to taste (we used about 1 tablespoon local, raw honey)

Tips

Whole Food Living Tip: Leave the skin of your kiwi on if you can handle the fuzzy texture, it adds to the fruit’s fiber content!

Be sure to hashtag your pictures #TempleTurmeric so we can see how yours came out and any tasty tweaks you made.


Directions

1. Dice up all your fruit into bite sized chunks, set aside.

2. In a bowl mix the coconut yogurt, Pineapple Elixir and sweetener if you’d like it.

3. Add the fruit to the Coconut Turmeric Dressing and toss to coat.

4. Refrigerate covered until you’re ready to serve.

Serving Size: 6-12

Number of Servings: 1

Recipe submitted by SparkPeople user TEMPLE_TURMERIC.

TAGS:  Side Items |

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