Tropical Vegan Pineapple Banana Bread
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 220.9
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 197.8 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.1 g
View full nutritional breakdown of Tropical Vegan Pineapple Banana Bread calories by ingredient
Number of Servings: 10
Ingredients
-
1/4 cup melted Smart Balance Butter
1/4 cup unsweetened applesauce
2 tablespoons ground flax meal(Mix into pineapple and juice)
1/2 cup mashed ripe bananas
1/2 can approx. 3/4 cup crushed pineapple
1/2 cup raw shredded coconut flakes
2 cups flour
2 teaspoons baking powder
1 teaspoon baking soda
Tips
can mix flax with vanilla almond milk or other liquid if desired.
*Please note you should use CRUSHED pineapple.
Directions
Combine all ingredients. Liquids, followed by dry. Will be thick...spoon into greased or sprayed with non stick product bread pan, 8 inch by 4 inch. Bake for about 60 minutes until done.
Serving Size: 10 slices of dessert type bread
Serving Size: 10 slices of dessert type bread