Light French Toast

Light French Toast

4.4 of 5 (76)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 1.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 466.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.4 g

View full nutritional breakdown of Light French Toast calories by ingredient
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Introduction

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave. French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.
Number of Servings: 1

Ingredients

    2 slices whole wheat bread
    1/4 cup milk (nonfat)
    1/2 cup egg beaters
    tsp cinnamon
    tsp vanilla extract
    tsp splenda

Directions

Mix together all ingredients in a bowl (except bread)

Dip each slice of bread on each side into mixture.

Coat pan with non-stick spray & turn stove on med/low heat.

Place in pan (sautee or frying pan) for approximately 3-4 mins on each side.

Serve and enjoy! This is only enough for two slices - plenty filling for one person.

May top with powdered sugar, margarine, sugar free preserves or sugar free syrup.

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Member Ratings For This Recipe



  • 59 of 59 people found this review helpful
    I found this helpful... thought someone else might too.In my recipes, how do I substitute Egg Beaters for whole eggs?
    For recipes, simply use Egg Beaters as follows:
    4 whole eggs = 1 cup Egg Beaters
    1 whole egg = 1/4 cup Egg Beaters
    1 egg white = 2 tbsp Egg Beaters
    www.eggbeaters.com
    - 1/15/10

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  • Incredible!
    20 of 21 people found this review helpful
    VERY GOOD! Adicting. I baked mine on a sprayed cookie sheet @ 425 for 8 minutes - 5/12/09

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  • Incredible!
    11 of 11 people found this review helpful
    I make this all the time but when the french toast is finished cooking, I top it with a half cup of sugar free applesauce then stick it in the microwave to heat it up. I put cinnamon and Splenda on top before eating. It is one of my very favorite "diet" breakfasts!!! - 3/15/09

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  • 10 of 10 people found this review helpful
    Egg yolks has the good fats... so I'm keeping my French toast healthier, using real eggs. - 7/18/15

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  • Incredible!
    9 of 9 people found this review helpful
    I skipped the Splenda - vanilla gives it plenty of sweetness. Also used light whole wheat bread. Excellent breakfast. - 5/10/14

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