Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.6
  • Total Fat 1.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.3 mg
  • Sodium 466.4 mg
  • Potassium 288.6 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 5.0 g
  • Sugars 5.7 g
  • Protein 20.4 g
  • Vitamin A 23.9 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 6.6 %
  • Vitamin C 1.0 %
  • Vitamin D 22.3 %
  • Vitamin E 16.1 %
  • Calcium 15.6 %
  • Copper 0.5 %
  • Folate 16.8 %
  • Iron 25.8 %
  • Magnesium 1.8 %
  • Manganese 0.5 %
  • Niacin 10.4 %
  • Pantothenic Acid 18.1 %
  • Phosphorus 6.2 %
  • Riboflavin 100.1 %
  • Selenium 1.8 %
  • Thiamin 11.5 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light French Toast

View the full Light French Toast Recipe & Instructions
Submitted by: JLLLEW00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light French Toast

80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

No use whole egg whole fat milk because they're not bad for you and Don and sugar because French toast doesn't need it with cinnamon and vanilla and eggs and milk Submitted by:
RO2BENT

(7/19/17)
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This is what I make for my family. I have used this type of recipe for yrs. except I use the whole egg not egg beaters so we are adding some fats. Submitted by:
JAMER123

(5/8/17)
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This recipe needs to be re-done: the calories don't match with the ingredients. Submitted by:
MOOMSHINE

(5/8/17)
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For french toast, I use real eggs (1 egg=one protein exchange), one 1oz slice of really stale bread (= one bread exchange), and 1/4 cup of whole milk is 1/4 of a milk exchange and only 13 optional calories out of 100/day. It's one of the few things that doesn't need lightening. Submitted by:
NELLJONES

(5/8/17)
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I have been using Egg Beaters for years - they are great! Another good tip is to get sugar free syrup. E.D. Smith makes a good one. Most of the calories I have in pancakes and french toast are syrup. Submitted by:
HMBROWN1

(5/8/17)
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I'm loving protein flat bread . Used it for French toast . It was lovely 😊 Submitted by:
BEESLOVE

(11/19/16)
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I used a real egg, nutrition wise, a real body needs what's in the whole egg, don't continue to be fooled. Submitted by:
ETHELMERZ

(10/3/16)
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I have never put sugar in my french toast batter, it's already sweet enough I find. Instead of syrup I use yogurt and fruit.
Submitted by:
CHRISTINA209

(8/27/15)
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Couldn't you use Healthy Lifestyle Whole Wheat bread? For 2 slices of bread total calories are only 70, and carbs are only 16. Nutmeg is also good on French Toast. Submitted by:
RKEY1401

(7/26/15)
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i use smuckers sugar free breakfast syrup, i dont mind it Submitted by:
FUNGI777

(7/21/15)
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Egg yolks has the good fats... so I'm keeping my French toast healthier, using real eggs. Submitted by:
TERRACOTTAGE

(7/18/15)
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Did you know you can substitute sugar even equal or splenda sugar with stevia sugar which has 0 Calories? It also doesnt make a person who has allergies to equal or splenda like I do and still allows it to be just as sweet. So cut the calories with stevia. It may help with your recipes. Submitted by:
DEBE22

(12/31/14)
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Try using sara lee 35 calorie bread! The calories drop but he taste is still so good.
I also subbed the milk for for sugar free almond mink (35 calories per cup)
Ever calorie counts when you get to those final 15 lbs.
Submitted by:
CALQU8

(9/28/14)
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High calories but loved it Thanks Submitted by:
NORASPAT

(7/22/14)
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I started using Arnold whole wheat sandwich thins to cut calories and carbs on french toast awhile back. And, growing up, we were never served syrup with ours up so I don't miss that sweetness some associate with french toast. Submitted by:
1LAZYCOOK

(5/11/14)
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This is absolutely delicious. I like to make it when my daughter visits. For myself, I just warm up sugar-free jam instead of the syrup. Submitted by:
NONNAOF2

(5/10/14)
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Pretty good! Definitely get a lot for the calories if you are craving French Toast. I spread it with light butter and sugar-free syrup. My hubby loved it too, and French Toast is one of his favorites, so it must not have tasted like "diet food," (although he used regular butter and regular syrup). Submitted by:
JAMIE_CHRISTINE

(4/3/12)
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This was sooo good and filling! I topped mine with 1/4 cup of Maple Grove Farms Sugar Free maple syrup and it was great. The only bad thing was that it didn't turn out as crispy or chewy as I would have liked, and it made almost a double batch. Otherwise, great! Submitted by:
FEARLESS21

(1/31/10)
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I make this all the time but when the french toast is finished cooking, I top it with a half cup of sugar free applesauce then stick it in the microwave to heat it up. I put cinnamon and Splenda on top before eating. It is one of my very favorite "diet" breakfasts!!! Submitted by:
ONEMOONGODDESS

(3/15/09)
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I like to use just the egg beaters, a little lite soy milk, and add some nutmeg and cinnamon on the toast when it is done. Drizzle a little sugar free syrup on, and it is fantastico! Submitted by:
JAY_O_THE_BEACH

(1/23/09)
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I tweaked the recipe a little, I used egg whites, fat free milk and cinnamon. I didn't see any need for the other ingredients. And this turned out very well. Submitted by:
BOXERLOVER911

(1/17/09)
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I used 2 slices of low calorie whole wheat bread, only used 1/4 cup better 'n eggs, no splenda, no vanilla, no milk. Topped with a sugar free syrup. Delicious! Submitted by:
MARYBR

(12/31/08)
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Yummy. I used a low calorie wheat bread to make it healthier. Submitted by:
DARLENETAIG

(12/26/08)
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why do you need the splenda or vanilla. There is enough flavor and calories. Submitted by:
PRICILLA5

(12/16/08)
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