Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 466.4 mg
Potassium 288.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 5.0 g
Sugars 5.7 g
Protein 20.4 g
Vitamin A 23.9 %
Vitamin B-12 14.6 %
Vitamin B-6 6.6 %
Vitamin C 1.0 %
Vitamin D 22.3 %
Vitamin E 16.1 %
Calcium 15.6 %
Copper 0.5 %
Folate 16.8 %
Iron 25.8 %
Magnesium 1.8 %
Manganese 0.5 %
Niacin 10.4 %
Pantothenic Acid 18.1 %
Phosphorus 6.2 %
Riboflavin 100.1 %
Selenium 1.8 %
Thiamin 11.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light French Toast

View the full Light French Toast Recipe & Instructions
Submitted by: JLLLEW00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light French Toast

80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

Made this this am-very good! Don’t need the Splenda especially if u put sugar-free syrup on it! I sliced up a 1/2 banana on top—deelish!!😉 Submitted by:
WAYTOGO54

(10/20/18)
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I love french toast and I use one egg with 1/4 c. milk for 2 slices. I don't like it sweet so no sugar or syrup. Submitted by:
PWILLOW1

(5/8/18)
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You can also use swerve 10x or sugar free syrup. Submitted by:
PLCHAPPELL

(3/11/18)
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I made this using fiber up multigrain bread, and instead of Splenda, I used Truvia. My syrup of choice was Cary's sugar-free maple. Yummy! Submitted by:
KATHRYNLFOSTER4

(12/31/17)
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With whole eggs, I didn't need the splenda, or any other sugar stuff. Submitted by:
SUSANBEAMON

(9/26/17)
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No use whole egg whole fat milk because they're not bad for you and Don and sugar because French toast doesn't need it with cinnamon and vanilla and eggs and milk Submitted by:
RO2BENT

(7/19/17)
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This is what I make for my family. I have used this type of recipe for yrs. except I use the whole egg not egg beaters so we are adding some fats. Submitted by:
JAMER123

(5/8/17)
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This recipe needs to be re-done: the calories don't match with the ingredients. Submitted by:
IAMAUNTYEM

(5/8/17)
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For french toast, I use real eggs (1 egg=one protein exchange), one 1oz slice of really stale bread (= one bread exchange), and 1/4 cup of whole milk is 1/4 of a milk exchange and only 13 optional calories out of 100/day. It's one of the few things that doesn't need lightening. Submitted by:
NELLJONES

(5/8/17)
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