Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 221.0 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 5.6 mg |
Sodium | 685.6 mg |
Potassium | 218.6 mg |
Total Carbohydrate | 42.2 g |
Dietary Fiber | 11.2 g |
Sugars | 4.4 g |
Protein | 21.1 g |
Vitamin A | 25.1 % | Vitamin B-12 | 20.0 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 1.1 % |
Vitamin D | 10.0 % |
Vitamin E | 4.0 % |
Calcium | 35.8 % |
Copper | 1.0 % |
Folate | 15.2 % |
Iron | 40.9 % |
Magnesium | 1.7 % |
Manganese | 19.4 % |
Niacin | 20.5 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 7.7 % |
Riboflavin | 80.2 % |
Selenium | 22.4 % |
Thiamin | 30.1 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cinnamon Stuffed French Toast
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cinnamon Stuffed French Toast
160 calories of Nature's Own Light Wheat Bread, 2 slices, (2 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Creamy Cinnamon Stuffed French Toast
160 calories of Nature's Own Light Wheat Bread, 2 slices, (2 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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