Lunch Tracker Recipes

this is the whole meal in one recipee for easy adding to tracker

A quick and simple fix for lunch or dinner.

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!!

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.

Easy, microwaveable, vegetarian burritos

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)

Really good tuna salad to serve on lettuce or in a sandwich

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

A classic side dish

Great side or lunch entree; high in fiber, but not for those watching sodium!

Try with chicken

Yummy, filling, and healthy!

Add more Veggies to make a meal of this side.

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

Basic juicer recipe

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.

Low carb but tasty chicken!

It comes out sort of like mousse!

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Fast lunch

This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack!

This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)