Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.5 mg |
| Sodium | 108.0 mg |
| Potassium | 59.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.3 g |
| Protein | 4.1 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 0.7 % |
| Copper | 0.5 % |
| Folate | 1.9 % |
| Iron | 1.0 % |
| Magnesium | 1.0 % |
| Manganese | 1.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 5.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pen's Tuna Pasta Salad - 1 cup
View the full Pen's Tuna Pasta Salad - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pen's Tuna Pasta Salad - 1 cup
65 calories of Macaroni, (elbow), Healthy Harvest Whole Wheat, (20.83 grams)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
4 calories of Tuna, Canned in Water, drained, (0.17 oz)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of yogourt, Danone Activia fat free, (0.01 cup)
1 calories of Carrots, raw, (0.02 cup, strips or slices)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Onions, raw, (0.08 tbsp chopped)
0 calories of Yellow Mustard, (0.04 tsp or 1 packet)
0 calories of Garlic, (0.02 tsp)
Calories per serving of Pen's Tuna Pasta Salad - 1 cup
65 calories of Macaroni, (elbow), Healthy Harvest Whole Wheat, (20.83 grams)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
4 calories of Tuna, Canned in Water, drained, (0.17 oz)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of yogourt, Danone Activia fat free, (0.01 cup)
1 calories of Carrots, raw, (0.02 cup, strips or slices)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Onions, raw, (0.08 tbsp chopped)
0 calories of Yellow Mustard, (0.04 tsp or 1 packet)
0 calories of Garlic, (0.02 tsp)
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