Cool Whip Pudding

4.8 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 197.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Cool Whip Pudding calories by ingredient
Report Inappropriate Recipe


It comes out sort of like mousse! It comes out sort of like mousse!
Number of Servings: 8


    Any Flavor - 4 serving size - Sugar Free Fat Free Jell-O Pudding
    8 oz Container of Cool Whip Free
    1 - Cup of FF Milk


Beat with electric beater for 2 minutes. Put in the refrigerator for at least two hours. I put mine in individual 1/2 cup serving containers that come with lids so I can take them in my lunch for work. Keeps well for a week; I am thinking about trying to freeze some too. :)

Number of Servings: 8

Recipe submitted by SparkPeople user .

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I went back & changed my rating from 4 stars to 5 ... this mousse is excellent! I think I had been too impatient to taste it when I first rated it! It really needs to sit a while in the fridge. I used lemon & it was mild, but very tasty. My husband thought it too bland ... I give it "YUMMMMM"!! - 3/2/09

    Was this review helpful?   yes  No
  • We made ours with fat free sugar free white chocolate and topped it with Blueberries. YUM!! - 6/17/11

    Was this review helpful?   yes  No
  • Excellent!!! Great texture, very rich tasting! - 9/8/09

    Was this review helpful?   yes  No
  • Oh, Boy, do I love this! I use instant pudding. This replaces directions on box. I use 2 cups of FF milk with the 8 oz of Cool Whip Free and get 6 half-cup servings. Great for diabetics. - 6/17/09

    Was this review helpful?   yes  No
  • Do you cook the pudding first and then mix with the Cool Whip ir do you mix as is and then put in fridge????
    Thanks so diabetic and NEED a good light dessert badly...LOL
    - 4/4/09

    Was this review helpful?   yes  No
See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.