beef tips and gravy full meal


4.7 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 9.3 g
  • Cholesterol: 61.3 mg
  • Sodium: 488.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 31.7 g

View full nutritional breakdown of beef tips and gravy full meal calories by ingredient
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Introduction

this is the whole meal in one recipee for easy adding to tracker this is the whole meal in one recipee for easy adding to tracker
Number of Servings: 6

Ingredients

    # Beef, round steak, 21 oz
    Water, tap, 3 cup (for beef)
    Flour, white, .25 cup
    Mashed Potatoes, dehydrated, 4.75 cup
    hood carb countdown 2% milk, 1 cup
    Country Crock, Shedd's Spread Country Crock Plus Calcium, 1 Tbsp
    Peas, canned, 2 can
    Garlic, 1 tsp (remove)
    Pepper, red or cayenne, 1 tsp if desired
    Onions, raw, 1 cup, chopped

Directions

take beef and cut into cubes(take any fat off), chop onion,brown beef and onions then pour 3 cups of water into pan and add any seasonings you want then cook on low for at least a hour to get tender, add flour and cook on low stirring once in a while, make instant potatoes by recipe (if they ask for less water then 2 cups then substitute with the milk I put in recipe) adding the milk and margarine I put in this recipe. cook peas, serves 6 (about 1/2 cup of potatoes, 1/2 cup of beef and gravy and 1/2 cup of peas each serving)

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

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