Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 439.6 mg
Potassium 18.9 mg
Total Carbohydrate 24.5 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 3.1 g
Vitamin A 0.5 %
Vitamin B-12 0.2 %
Vitamin B-6 0.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.4 %
Copper 0.2 %
Folate 0.3 %
Iron 4.3 %
Magnesium 0.6 %
Manganese 1.9 %
Niacin 7.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.6 %
Thiamin 6.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Flavored Rice-a-roni

View the full Beef Flavored Rice-a-roni Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Flavored Rice-a-roni

109 calories of Brown rice, Kroger long grain, 1/4c dry, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

3 calories of Dried Onion Flakes, (0.17 tbsp)

2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.