Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.6 mg |
| Potassium | 18.9 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 3.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.4 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 4.3 % |
| Magnesium | 0.6 % |
| Manganese | 1.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 6.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Flavored Rice-a-roni
View the full Beef Flavored Rice-a-roni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Flavored Rice-a-roni
109 calories of Brown rice, Kroger long grain, 1/4c dry, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Dried Onion Flakes, (0.17 tbsp)
2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Beef Flavored Rice-a-roni
109 calories of Brown rice, Kroger long grain, 1/4c dry, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Dried Onion Flakes, (0.17 tbsp)
2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
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