Blackbeans Recipes

Healthy!

Easy crockpot dish with whole roasting chicken (7lbs), can of roma cut tomatoes, 2 cans of soup, can of black beans, and fresh mushrooms, add more vegs if you like and serve over brown rice (cal not included for rice)

Quick Easy Crock-pot meal low in calories but not in taste.

I love Mexican food, especially tacos, buritos, salsas and such. I think this is a good alternative to those canned refried beans tha tare high in fat and sodium that only allow a half cup serving. This makes a generous single serve or can be divided and made into tacos, just add lettuce, tomatoes olives, your favorite toppings and supper is seved.

Calories 391.8

Total Fat 14.0 g

Saturated Fat 2.3 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 7.2 g

Cholesterol 20.6 mg

Sodium 441.8 mg

Potassium 579.4 mg

Total Carbohydrate 48.2 g

Dietary Fiber 11.4 g

Sugars 0.0 g

Protein 19.0 g


Vitamin A 5.1 %

Vitamin B-12 2.2 %

Vitamin B-6 14.3 %

Vitamin C 19.3 %

Vitamin D 0.0 %

Vitamin E 10.6 %

Calcium 8.7 %

Copper 16.6 %

Folate 33.6 %

Iron 24.3 %

Magnesium 18.1 %

Manganese 20.2 %

Niacin 23.1 %

Pantothenic Acid 5.1 %

Phosphorus 20.3 %

Riboflavin 7.0 %

Selenium 11.1 %

Thiamin 16.9 %

Zinc 10.0 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Don't Buy baked beans for 2.00/can. Make your own.. In bulk.