(15 Recipes)

Blackbeans Recipes

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Member Recipes for Blackbeans

No Photo Available
TIME20
CALS334
(no ratings)
curried chickpeas and blackbeans

Submitted by: MELISSULA

CALORIES 334 FAT 4 PROTEIN 16 CARBS 60 FIBER 17
Full ingredient & nutrition information of the curried chickpeas and blackbeans Calories
No Photo Available
TIME15
CALS65
(no ratings)
Blackbeans and Tomatoes

Submitted by: MARPHMARPH

CALORIES 65 FAT 2 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Blackbeans and Tomatoes Calories
No Photo Available
TIME40
CALS143
(no ratings)
Eggplants and Blackbeans

Submitted by: SERENEANGELLE

CALORIES 143 FAT 7 PROTEIN 5 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Eggplants and Blackbeans Calories
No Photo Available
TIME315
CALS301
(no ratings)
Beckie's Easy Crock Pot Chicken with Tomatoes, Blackbeans and Mushrooms

Easy crockpot dish with whole roasting chicken (7lbs), can of roma cut tomatoes, 2 cans of soup, can of black beans, and fresh mushrooms, add more vegs if you like and serve over brown rice (cal not included for rice)Submitted by: BSMOON

CALORIES 301 FAT 7 PROTEIN 34 CARBS 22 FIBER 5
No Photo Available
TIMEN/A
CALS358
(no ratings)
Chicken Noodles & Blackbeans

Submitted by: FREDAMAE

CALORIES 358 FAT 3 PROTEIN 45 CARBS 38 FIBER 9
Full ingredient & nutrition information of the Chicken Noodles & Blackbeans Calories
No Photo Available
TIME75
CALS456
(no ratings)
Chili with blackbeans

Submitted by: TINKFAN2

CALORIES 456 FAT 20 PROTEIN 33 CARBS 35 FIBER 12
Full ingredient & nutrition information of the Chili with blackbeans Calories
No Photo Available
TIMEN/A
CALS389
(no ratings)
Chicken with Rice and Blackbeans

Submitted by: VSAMUEL

CALORIES 389 FAT 2 PROTEIN 54 CARBS 58 FIBER 15
Full ingredient & nutrition information of the Chicken with Rice and Blackbeans Calories
No Photo Available
TIME20
CALS469
(no ratings)
Tilapia with Salsa, Corn, Blackbeans

CALORIES 469 FAT 5 PROTEIN 46 CARBS 58 FIBER 15
Full ingredient & nutrition information of the Tilapia with Salsa, Corn, Blackbeans Calories
No Photo Available
TIME20
CALS409
(no ratings)
Tilapia with Salsa, Corn, Blackbeans

Submitted by: VETGIRL06

CALORIES 409 FAT 5 PROTEIN 43 CARBS 47 FIBER 11
Full ingredient & nutrition information of the Tilapia with Salsa, Corn, Blackbeans Calories
No Photo Available
TIMEN/A
CALS286
(no ratings)
Renee's Salsa Chicken with Blackbeans and Green Chilis

Quick Easy Crock-pot meal low in calories but not in taste. Submitted by: VOLLEYRB

CALORIES 286 FAT 3 PROTEIN 45 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Renee's Salsa Chicken with Blackbeans and Green Chilis Calories
No Photo Available
TIMEN/A
CALS142
(no ratings)
Crockpot Chicken and Blackbeans With Salsa

Submitted by: MAGICKZZL

CALORIES 142 FAT 4 PROTEIN 9 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Crockpot Chicken and Blackbeans With Salsa Calories
No Photo Available
TIME25
CALS259
(no ratings)
Spiced Up Blackbeans and Rice

I love Mexican food, especially tacos, buritos, salsas and such. I think this is a good alternative to those canned refried beans tha tare high in fat and sodium that only allow a half cup serving. This makes a generous single serve or can be divided and made into tacos, just add lettuce, tomatoes olives, your favorite toppings and supper is seved.Submitted by: ALANSBUTTERBEAN

CALORIES 259 FAT 1 PROTEIN 11 CARBS 52 FIBER 9
Full ingredient & nutrition information of the Spiced Up Blackbeans and Rice Calories
No Photo Available
TIME35
CALS392
(no ratings)
Chicken with Blackbeans and rice

Calories 391.8

Total Fat 14.0 g

Saturated Fat 2.3 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 7.2 g

Cholesterol 20.6 mg

Sodium 441.8 mg

Potassium 579.4 mg

Total Carbohydrate 48.2 g

Dietary Fiber 11.4 g

Sugars 0.0 g

Protein 19.0 g


Vitamin A 5.1 %

Vitamin B-12 2.2 %

Vitamin B-6 14.3 %

Vitamin C 19.3 %

Vitamin D 0.0 %

Vitamin E 10.6 %

Calcium 8.7 %

Copper 16.6 %

Folate 33.6 %

Iron 24.3 %

Magnesium 18.1 %

Manganese 20.2 %

Niacin 23.1 %

Pantothenic Acid 5.1 %

Phosphorus 20.3 %

Riboflavin 7.0 %

Selenium 11.1 %

Thiamin 16.9 %

Zinc 10.0 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.





Submitted by: LDYPF1

CALORIES 392 FAT 14 PROTEIN 19 CARBS 48 FIBER 11
Full ingredient & nutrition information of the Chicken with Blackbeans and rice Calories
No Photo Available
TIME40
CALS184
(no ratings)
Chili w/ Blackbeans and lean hamburger

Submitted by: NOMERSAK

CALORIES 184 FAT 6 PROTEIN 20 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Chili w/ Blackbeans and lean hamburger Calories
No Photo Available
TIME50
CALS138
(no ratings)
Home made Baked blackbeans

Don't Buy baked beans for 2.00/can. Make your own.. In bulk.Submitted by: GCOVINGTON1

CALORIES 138 FAT 1 PROTEIN 7 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Home made Baked blackbeans Calories