Eggplants and Blackbeans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 43.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.3 g
- Protein: 4.8 g
View full nutritional breakdown of Eggplants and Blackbeans calories by ingredient
Number of Servings: 4
Ingredients
-
Eggplant, fresh, 1 cup, cubes
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Olive Oil, 2 tbsp
Beans, black, 1 cup (rinsed)
Salt, 1 dash
Pepper, black, 1 tsp
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), .5 cup, strips
Garlic, 1 clove
Directions
Heat pan on Med. Put olive oil, heat, add eggplant, tomato, garlic, peppers, onions and cook for about 20 minutes or until tender. Add black beans, salt and pepper. Cook until beans are heated through.
Serve with Brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SERENEANGELLE.
Serve with Brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SERENEANGELLE.