Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.9 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.6 g |
| Protein | 4.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.4 % |
| Copper | 7.8 % |
| Folate | 19.8 % |
| Iron | 7.8 % |
| Magnesium | 10.3 % |
| Manganese | 16.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 10.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplants and Blackbeans
View the full Eggplants and Blackbeans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplants and Blackbeans
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)
Calories per serving of Eggplants and Blackbeans
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)
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