Salmon with Summer Tomato Salsa

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Salmon with Summer Tomato Salsa

4.6 of 5 (198)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 9.9 g
  • Cholesterol: 75.9 mg
  • Sodium: 187.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 30.6 g

View full nutritional breakdown of Salmon with Summer Tomato Salsa calories by ingredient
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Introduction

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.
Number of Servings: 4

Ingredients

    4 (4 ounce) fillets salmon, skin removed
    1 cup chopped fresh tomato
    1/2 Hass avocado, chopped
    1 garlic clove, crushed
    1 Tbsp balsamic vinegar
    1 tsp olive oil
    1/2 cup cooked corn kernels
    1/4 cup minced red onion
    1/4 cup chopped fresh cilantro
    salt and pepper, to taste
    1 lime, cut in wedges

Directions

1. Preheat oven to 325 degrees.

2. Combine all ingredients (except salmon fillets and lime) in small bowl and refrigerate for 30 minutes.

3. Bake salmon for 15-20 minutes, or until cooked thoroughly.

4. Serve salmon surrounded by the salsa and lime wedges.

Can serve salmon either hot or cool --

Serving cool salmon with salsa is a great summer recipe; just refrigerate until cool


**makes 4 4-oz fillets

1.2KSHARES
TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Good
    55 of 55 people found this review helpful
    Great recipe!
    When baking salmon you should always sear the fish to lock the pores and keep nutrients and juices inside while baking.

    Step 2b) Heat a pan on high heat, drop fish in pan on each side for 15-20 seconds to seal pores. Then bake. use a spray of oil if your pan isn't 100% non-stick! - 8/13/09

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  • Incredible!
    37 of 38 people found this review helpful
    This was amazing, even in the winter! ;) My bf and I both enjoyed this very much--he even THANKED me after he'd finished eating! For the record, 1 medium tomato = approx. 1 cup diced, 1/4 medium red onion = approx. 1/4 cup chopped, and one handful of cilantro = approx. 1/4 cup chopped. - 1/11/10

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  • Incredible!
    35 of 36 people found this review helpful
    My husband and I had this last night. We grilled the salmon and squeezed the lime in the salsa. Fabulous! Had it cold for lunch and was just as wonderful! - 7/21/09

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  • Incredible!
    32 of 42 people found this review helpful
    To make this a true summer recipe, instead of turning on the oven, place in the microwave with a cover on it. I usually cook on high for 1 minute and then on 50% for 5 or 6 minutes. - 7/17/09

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  • Incredible!
    22 of 22 people found this review helpful
    I hate cilantro, so used fresh-picked chopped basil instead. Scrumptious! - 8/10/09

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