Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 9.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.4 g
Cholesterol 75.9 mg
Sodium 187.9 mg
Potassium 757.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.0 g
Sugars 0.9 g
Protein 30.6 g
Vitamin A 10.3 %
Vitamin B-12 65.3 %
Vitamin B-6 19.9 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.5 %
Copper 10.7 %
Folate 11.4 %
Iron 10.0 %
Magnesium 13.7 %
Manganese 8.4 %
Niacin 53.3 %
Pantothenic Acid 16.0 %
Phosphorus 37.8 %
Riboflavin 9.4 %
Selenium 93.5 %
Thiamin 19.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Summer Tomato Salsa

View the full Salmon with Summer Tomato Salsa Recipe & Instructions
Submitted by: MBH1118
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Summer Tomato Salsa

169 calories of Pink Salmon (fish), (4 oz)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

yummy, just watch the fat Submitted by:
RO2BENT

(6/19/18)
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use lemon salt & lime basil Submitted by:
CHERIRIDDELL

(8/12/17)
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I really liked this! I followed the recipe exactly except for the cilantro- I substituted basil & left out the oil to cut fat. I'm not a fan of avocado but everything worked really well together! I can't wait to have the left overs for lunch. :) Submitted by:
BDEVILLA

(2/13/13)
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