Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 75.9 mg |
| Sodium | 187.9 mg |
| Potassium | 757.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.9 g |
| Protein | 30.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 65.3 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.5 % |
| Copper | 10.7 % |
| Folate | 11.4 % |
| Iron | 10.0 % |
| Magnesium | 13.7 % |
| Manganese | 8.4 % |
| Niacin | 53.3 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 37.8 % |
| Riboflavin | 9.4 % |
| Selenium | 93.5 % |
| Thiamin | 19.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Summer Tomato Salsa
View the full Salmon with Summer Tomato Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Summer Tomato Salsa
169 calories of Pink Salmon (fish), (4 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Salmon with Summer Tomato Salsa
169 calories of Pink Salmon (fish), (4 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
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