Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 101.2 mg |
| Sodium | 222.1 mg |
| Potassium | 733.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 41.1 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 87.7 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.0 % |
| Copper | 11.4 % |
| Folate | 7.0 % |
| Iron | 13.7 % |
| Magnesium | 15.6 % |
| Manganese | 20.6 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 47.9 % |
| Riboflavin | 9.8 % |
| Selenium | 129.4 % |
| Thiamin | 26.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut & Cilantro Crusted Salmon
View the full Coconut & Cilantro Crusted Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut & Cilantro Crusted Salmon
225 calories of Pink Salmon (fish), (5.33 oz)
46 calories of Coconut, sweetened, (0.13 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
3 calories of Garlic, (0.67 cloves)
3 calories of Egg white, large, (0.17 serving)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Coconut & Cilantro Crusted Salmon
225 calories of Pink Salmon (fish), (5.33 oz)
46 calories of Coconut, sweetened, (0.13 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
3 calories of Garlic, (0.67 cloves)
3 calories of Egg white, large, (0.17 serving)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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