Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 94.9 mg |
| Sodium | 2,054.6 mg |
| Potassium | 812.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.9 g |
| Protein | 39.5 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 81.7 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.8 % |
| Copper | 15.8 % |
| Folate | 8.8 % |
| Iron | 16.6 % |
| Magnesium | 20.1 % |
| Manganese | 19.0 % |
| Niacin | 66.4 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 49.4 % |
| Riboflavin | 11.1 % |
| Selenium | 118.5 % |
| Thiamin | 22.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indonesian Salmon
View the full Indonesian Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indonesian Salmon
211 calories of Pink Salmon (fish), (5 oz)
18 calories of Soy Sauce, (0.13 cup)
14 calories of Leeks, (0.25 leek)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
Calories per serving of Indonesian Salmon
211 calories of Pink Salmon (fish), (5 oz)
18 calories of Soy Sauce, (0.13 cup)
14 calories of Leeks, (0.25 leek)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
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