(8 Recipes)

Seared Tuna Salad Recipes

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Member Recipes for Seared Tuna Salad

Good 3.5/5
(4 ratings)

Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easy

CALORIES: 451.3 | FAT: 28.6g | PROTEIN: 36.8g | CARBS: 11.2g | FIBER: 2.1g

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(no ratings)

Pan Seared Tuna Salad w/citrus dijon vinagrette

CALORIES: 292.3 | FAT: 6.1g | PROTEIN: 36.1g | CARBS: 15.6g | FIBER: 3g

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(no ratings)

Seared Tuna Salad

CALORIES: 236.8 | FAT: 9.1g | PROTEIN: 34.7g | CARBS: 5.6g | FIBER: 2.2g

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(no ratings)

Soba noodle salad w/seared Tuna steaks

Adapted from Cooking Light, Jan 2007

CALORIES: 366.1 | FAT: 7.2g | PROTEIN: 35.4g | CARBS: 38.4g | FIBER: 10.1g

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(no ratings)

Big City Greens Salad (w/ Seared Tuna)

Made up sandwhich from BCG.

CALORIES: 747.1 | FAT: 29.4g | PROTEIN: 47.9g | CARBS: 81.4g | FIBER: 16.8g

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Incredible! 5.0/5
(1 rating)

Seared Tuna with White Beans and Arugula Salad

This dish is also great with swordfish

CALORIES: 629.5 | FAT: 33g | PROTEIN: 53.8g | CARBS: 29.1g | FIBER: 7.6g

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(no ratings)

Seared Tuna Salad - Asian Style

This healthy salad is tasty and easy to prepare. The vegetables are a beautiful complement to the tuna along with the flavor of the dressing. The dressing is low in fat and the stovetop searing method for the tuna makes it even healthier because it uses no heated oils. From WHfoods.com

CALORIES: 196.4 | FAT: 7.6g | PROTEIN: 17g | CARBS: 17g | FIBER: 3.1g

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(no ratings)

Seared Tuna Salad with Wasabi-Avocado Dressing

Clean Eating

CALORIES: 285.7 | FAT: 15.5g | PROTEIN: 27.6g | CARBS: 13.3g | FIBER: 5g

Full ingredient & nutrition information of the Seared Tuna Salad with Wasabi-Avocado Dressing Calories