(8 Recipes)

Seared Tuna Salad Recipes

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Member Recipes for Seared Tuna Salad

Seared Ahi Tuna Salad with Wasabi Vinagarette

Good 3.5/5
(4 ratings)
Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easySubmitted by: KIKIMILLER

CALORIES: 451.3  |  FAT: 28.6g  |  PROTEIN: 36.8g  |  CARBS: 11.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Seared Ahi Tuna Salad with Wasabi Vinagarette Calories
Pan Seared Tuna Salad w/citrus dijon vinagrette

(no ratings)
Pan Seared Tuna Salad w/citrus dijon vinagrette

Submitted by: 3PUPPYMOM

CALORIES: 292.3  |  FAT: 6.1g  |  PROTEIN: 36.1g  |  CARBS: 15.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Pan Seared Tuna Salad w/citrus dijon vinagrette Calories
Seared Tuna Salad

(no ratings)
Seared Tuna Salad

Submitted by: AUTHENTICMOM

CALORIES: 236.8  |  FAT: 9.1g  |  PROTEIN: 34.7g  |  CARBS: 5.6g  |  FIBER: 2.2g
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Soba noodle salad w/seared Tuna steaks

(no ratings)
Soba noodle salad w/seared Tuna steaks

Adapted from Cooking Light, Jan 2007Submitted by: KLWOZNIAK

CALORIES: 366.1  |  FAT: 7.2g  |  PROTEIN: 35.4g  |  CARBS: 38.4g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Soba noodle salad w/seared Tuna steaks Calories
Big City Greens Salad (w/ Seared Tuna)

(no ratings)
Big City Greens Salad (w/ Seared Tuna)

Made up sandwhich from BCG.Submitted by: RPCLFLYNN

CALORIES: 747.1  |  FAT: 29.4g  |  PROTEIN: 47.9g  |  CARBS: 81.4g  |  FIBER: 16.8g
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Seared Tuna with White Beans and Arugula Salad

Incredible! 5.0/5
(1 rating)
Seared Tuna with White Beans and Arugula Salad

This dish is also great with swordfishSubmitted by: NONSPURIOUS

CALORIES: 629.5  |  FAT: 33g  |  PROTEIN: 53.8g  |  CARBS: 29.1g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Seared Tuna with White Beans and Arugula Salad Calories
Seared Tuna Salad - Asian Style

(no ratings)
Seared Tuna Salad - Asian Style

This healthy salad is tasty and easy to prepare. The vegetables are a beautiful complement to the tuna along with the flavor of the dressing. The dressing is low in fat and the stovetop searing method for the tuna makes it even healthier because it uses no heated oils. From WHfoods.comSubmitted by: ROSEBOMB

CALORIES: 196.4  |  FAT: 7.6g  |  PROTEIN: 17g  |  CARBS: 17g  |  FIBER: 3.1g
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Seared Tuna Salad with Wasabi-Avocado Dressing

(no ratings)
Seared Tuna Salad with Wasabi-Avocado Dressing

Clean EatingSubmitted by: LOVITAR

CALORIES: 285.7  |  FAT: 15.5g  |  PROTEIN: 27.6g  |  CARBS: 13.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Seared Tuna Salad with Wasabi-Avocado Dressing Calories