Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 24.6 mg |
| Sodium | 1,378.7 mg |
| Potassium | 582.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.9 g |
| Protein | 17.0 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 30.5 % |
| Copper | 6.5 % |
| Folate | 6.4 % |
| Iron | 7.1 % |
| Magnesium | 12.4 % |
| Manganese | 9.5 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.8 % |
| Selenium | 28.9 % |
| Thiamin | 17.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Tuna Salad - Asian Style
View the full Seared Tuna Salad - Asian Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Tuna Salad - Asian Style
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Yellowfin Tuna (fish), (1.50 oz)
26 calories of Snow Peas, fresh, (1 cup)
21 calories of Honey, (0.33 tbsp)
13 calories of Soy Sauce, (1.50 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Seared Tuna Salad - Asian Style
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Yellowfin Tuna (fish), (1.50 oz)
26 calories of Snow Peas, fresh, (1 cup)
21 calories of Honey, (0.33 tbsp)
13 calories of Soy Sauce, (1.50 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Cilantro, raw, (1 tbsp)
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