Soba noodle salad w/seared Tuna steaks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 366.1
- Total Fat: 7.2 g
- Cholesterol: 52.0 mg
- Sodium: 648.7 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 10.1 g
- Protein: 35.4 g
View full nutritional breakdown of Soba noodle salad w/seared Tuna steaks calories by ingredient
Introduction
Adapted from Cooking Light, Jan 2007 Adapted from Cooking Light, Jan 2007Number of Servings: 4
Ingredients
-
8 ounces uncooked soba (buckwheat noodles)
Cooking spray
1 (1-pound) sushi-grade tuna steak
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1 cup finely chopped English cucumber
1 cup shredded carrot
1/2 cup julienne-cut radishes
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped green onions
3 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon canola oil
1/2 teaspoon dark sesame oil
1/2 teaspoon crushed red pepper
Directions
Cook noodles according to package directions; drain and rinse under cold water. Drain; set aside.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper. Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness. Transfer to a platter; cool slightly. Cut tuna into slices.
Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients in a large bowl; toss well to combine. Arrange 1/4 of noodle mixture onto each of 4 plates. Top each serving with 1/4 of tuna slices.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper. Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness. Transfer to a platter; cool slightly. Cut tuna into slices.
Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients in a large bowl; toss well to combine. Arrange 1/4 of noodle mixture onto each of 4 plates. Top each serving with 1/4 of tuna slices.