Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 52.0 mg |
| Sodium | 648.7 mg |
| Potassium | 199.4 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.4 g |
| Protein | 35.4 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.5 % |
| Copper | 2.7 % |
| Folate | 8.8 % |
| Iron | 7.7 % |
| Magnesium | 2.8 % |
| Manganese | 5.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba noodle salad w/seared Tuna steaks
View the full Soba noodle salad w/seared Tuna steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba noodle salad w/seared Tuna steaks
174 calories of King Soba Organic 100% Buckwheat Noodles, (56.75 gram(s))
124 calories of Ahi Tuna (raw), (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Radishes, (0.13 cup slices)
2 calories of Bell Pepper, Red, Raw, Slices, (0.08 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Rice vinegar (1 Tbsp), (0.75 tbsp)
Calories per serving of Soba noodle salad w/seared Tuna steaks
174 calories of King Soba Organic 100% Buckwheat Noodles, (56.75 gram(s))
124 calories of Ahi Tuna (raw), (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Radishes, (0.13 cup slices)
2 calories of Bell Pepper, Red, Raw, Slices, (0.08 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Rice vinegar (1 Tbsp), (0.75 tbsp)