(51 Recipes)

Hummus Low Fat Recipes

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Member Recipes for Hummus Low Fat

Low-Fat Hummus

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 25  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.5/5
(44 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
hummus low fat version w/ tahini

Very Good 4.5/5
(65 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the hummus low fat version w/ tahini Calories
Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Hummus Dip Low Fat 1 oz. serving

Good 3.0/5
(1 rating)
Hummus Dip Low Fat 1 oz. serving

makes 26 1 oz servingsSubmitted by: PEGGYSTILLHERE

CALORIES: 46.3  |  FAT: 3.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Hummus Dip Low Fat 1 oz. serving Calories
Low fat Garlic Red Pepper Hummus

Very Good 4.0/5
(1 rating)
Low fat Garlic Red Pepper Hummus

Delicious as a dip with pita bread or baked tortilla chips.Submitted by: LADONAB

CALORIES: 52.1  |  FAT: 1.9g  |  PROTEIN: 1.8g  |  CARBS: 7.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low fat Garlic Red Pepper Hummus Calories
Low Fat Hummus with Roasted Red Pepper | AngelaSphere

(no ratings)
Low Fat Hummus with Roasted Red Pepper | AngelaSphere

Makes 8 - 1/2 cup Servings.

Scaled down on the fats so you can have a larger serving. Each serving is 1/2 cup.Submitted by: AMORNINGLORY

CALORIES: 123.1  |  FAT: 3.4g  |  PROTEIN: 4.5g  |  CARBS: 19.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low Fat Hummus with Roasted Red Pepper | AngelaSphere Calories
Low fat hummus

(no ratings)
Low fat hummus

Blend in cusinartSubmitted by: ACERBIC7979

CALORIES: 215.4  |  FAT: 4.3g  |  PROTEIN: 11g  |  CARBS: 37.3g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Low fat hummus Calories
Hummus - Low Fat - Tahini Free - RAW

Very Good 4.8/5
(8 ratings)
Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by: DEECAFFEINATED

CALORIES: 85.2  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 14.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus - Low Fat - Tahini Free - RAW Calories
No Tahini Low Fat Hummus

Very Good 4.6/5
(8 ratings)
No Tahini Low Fat Hummus

Submitted by: AMYCUE

CALORIES: 47.9  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 7.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No Tahini Low Fat Hummus Calories
Spicey Low Fat Hummus

Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Submitted by: PHOEBE1028

CALORIES: 174.3  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 26.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spicey Low Fat Hummus Calories
Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Julie's Low, Low-Fat Garlic Hummus

Very Good 4.7/5
(3 ratings)
Julie's Low, Low-Fat Garlic Hummus

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!Submitted by: GINGER2814

CALORIES: 21.6  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 4.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Julie's Low, Low-Fat Garlic Hummus Calories
Low Fat/low sodium Roasted Red Pepper Hummus

Incredible! 5.0/5
(1 rating)
Low Fat/low sodium Roasted Red Pepper Hummus

Zippy taste, with lower fat & sodium than regular hummus. If using canned chickpeas, remember to add in the additional sodiumSubmitted by: KAT.COURTNEY

CALORIES: 86.7  |  FAT: 4.2g  |  PROTEIN: 4.2g  |  CARBS: 9.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Fat/low sodium Roasted Red Pepper Hummus Calories
Low fat super tasty hummus

(no ratings)
Low fat super tasty hummus

An easy super yummy lower fat hummus recipe. Submitted by: ESTI770

CALORIES: 82.6  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 12.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low fat super tasty hummus Calories
Low Fat Spicy Hummus

(no ratings)
Low Fat Spicy Hummus

Submitted by: SHEILAE44

CALORIES: 311.8  |  FAT: 7.2g  |  PROTEIN: 14.4g  |  CARBS: 50.4g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Low Fat Spicy Hummus Calories
Low Fat Lemon-ey Hummus

(no ratings)
Low Fat Lemon-ey Hummus

Submitted by: ANDSOMBASS

CALORIES: 20.6  |  FAT: 0.6g  |  PROTEIN: 0.8g  |  CARBS: 3.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Fat Lemon-ey Hummus Calories
Low-fat hummus

(no ratings)
Low-fat hummus

Generally people will not be able to tell there is no oil in this dip. It will be creamy and tangy, it will just seem lighter and fluffier to them. Skipping the oil in recipes is a great way to trim that waist line and satisfy your desire for savory dishes without the guilt!Submitted by: KHANTIMETTA

CALORIES: 166.7  |  FAT: 4.3g  |  PROTEIN: 6.4g  |  CARBS: 26.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Low-fat hummus Calories
Low Fat Roasted Garlic Hummus

(no ratings)
Low Fat Roasted Garlic Hummus

Vegan and Delish. Very filling!

Based off of this recipe:
http://lowfatveganchef.com/oil-free-lo
w-fat-vegan-chickpea-hummus-recipe/Submitted by: PIXELANGELBABY

CALORIES: 562.4  |  FAT: 12.4g  |  PROTEIN: 21.2g  |  CARBS: 98.2g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Low Fat Roasted Garlic Hummus Calories
Low Fat Hummus

(no ratings)
Low Fat Hummus

Great has a dip or spreadSubmitted by: LHOSAC

CALORIES: 46.9  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 6.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Fat Hummus Calories
Low Fat Garlic & Red Pepper Hummus

Incredible! 5.0/5
(2 ratings)
Low Fat Garlic & Red Pepper Hummus

Low fat, full of flavor. Serve with veggies, crackers, or pitas.Submitted by: LKLEHMAN

CALORIES: 113.6  |  FAT: 1.3g  |  PROTEIN: 5.4g  |  CARBS: 20.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Low Fat Garlic & Red Pepper Hummus Calories
Low Fat Hummus

(no ratings)
Low Fat Hummus

Submitted by: RCAD133

CALORIES: 153.9  |  FAT: 5.1g  |  PROTEIN: 8.7g  |  CARBS: 25.7g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Low Fat Hummus Calories
low fat hummus

(no ratings)
low fat hummus

Submitted by: JHULIEMAMA

CALORIES: 145.3  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 22.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the low fat hummus Calories
Low Fat Red Pepper & Spinach Hummus

(no ratings)
Low Fat Red Pepper & Spinach Hummus

Great for a side for lunch with crackers and fruit.
Recipe makes 2 cups. Nutritional Values is calculated on 8 1/4 cup servings.Submitted by: CANNINGNANNY

CALORIES: 87.2  |  FAT: 1.1g  |  PROTEIN: 4.2g  |  CARBS: 15.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Low Fat Red Pepper & Spinach Hummus Calories
Low Fat Zippy Hummus

(no ratings)
Low Fat Zippy Hummus

Wanted hummus without any added oil except the tahini. Here is a version I really like. A serving is 1/2 cup.
I love this on a tamari seaweed rice cake.Submitted by: SISSYFEB48

CALORIES: 148  |  FAT: 7.9g  |  PROTEIN: 6.7g  |  CARBS: 13.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low Fat Zippy Hummus Calories
Hummus - Mel's low(er) fat version

(no ratings)
Hummus - Mel's low(er) fat version

I'm experimenting with making some of my favorite foods and recipes with lower fat content.Submitted by: VERIVEGI

CALORIES: 107.3  |  FAT: 4.1g  |  PROTEIN: 6g  |  CARBS: 12.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Hummus - Mel's low(er) fat version Calories
low fat homemade red pepper hummus

(no ratings)
low fat homemade red pepper hummus

this turned out really good! used NO oil. I've also found you need to be picky which kind of garbanzo beans you use. Look at the labels carefully.Submitted by: SPAZWRITER

CALORIES: 29.4  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 5.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the low fat homemade red pepper hummus Calories
Low Fat Hummus :)

(no ratings)
Low Fat Hummus :)

I love hummus but when you purchase it there is so much fat and it can be kind of expensive, so I made my own!! Submitted by: CDSALBECK

CALORIES: 103.8  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 17.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low Fat Hummus :) Calories
Hot Fat free Low Sodium

(no ratings)
Hot Fat free Low Sodium "Hummus"

Submitted by: CAPECODDOGFISH

CALORIES: 26.3  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Hot Fat free Low Sodium "Hummus" Calories
Low-Fat Jalapeno Hummus

(no ratings)
Low-Fat Jalapeno Hummus

Make tasty hummus with no oil needed!Submitted by: KVERCHOT26

CALORIES: 87  |  FAT: 1.7g  |  PROTEIN: 3.5g  |  CARBS: 15.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low-Fat Jalapeno Hummus Calories