Hummus Low Fat Recipes

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

sweet and creamy with a kick of chilis

makes 26 1 oz servings

Delicious as a dip with pita bread or baked tortilla chips.

Makes 8 - 1/2 cup Servings.

Scaled down on the fats so you can have a larger serving. Each serving is 1/2 cup.

Blend in cusinart

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.

sweet and creamy with a kick of chilis

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!

Zippy taste, with lower fat & sodium than regular hummus. If using canned chickpeas, remember to add in the additional sodium

An easy super yummy lower fat hummus recipe.

Generally people will not be able to tell there is no oil in this dip. It will be creamy and tangy, it will just seem lighter and fluffier to them. Skipping the oil in recipes is a great way to trim that waist line and satisfy your desire for savory dishes without the guilt!

Vegan and Delish. Very filling!

Based off of this recipe:
http://lowfatveganchef.com/oil-free-lo
w-fat-vegan-chickpea-hummus-recipe/

Great has a dip or spread

Low fat, full of flavor. Serve with veggies, crackers, or pitas.

Great for a side for lunch with crackers and fruit.
Recipe makes 2 cups. Nutritional Values is calculated on 8 1/4 cup servings.

Wanted hummus without any added oil except the tahini. Here is a version I really like. A serving is 1/2 cup.
I love this on a tamari seaweed rice cake.

I'm experimenting with making some of my favorite foods and recipes with lower fat content.

this turned out really good! used NO oil. I've also found you need to be picky which kind of garbanzo beans you use. Look at the labels carefully.

I love hummus but when you purchase it there is so much fat and it can be kind of expensive, so I made my own!!

Make tasty hummus with no oil needed!