Low-Fat Jalapeno Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Low-Fat Jalapeno Hummus calories by ingredient


Make tasty hummus with no oil needed! Make tasty hummus with no oil needed!
Number of Servings: 8


    5 cloves garlic, whole
    1 can chickpeas, drained and rinsed
    1 Tbsp. lime (or lemon) juice
    1 Tbsp. tahini (or tahina)
    1/8 cup jarred jalapeno peppers with liquid


Peel garlic and place in food processor. Pulse 4-6 times. Put the drained chickpeas in the food processor. Also add the lime juice and tahini. Pulse 4-6 times. Add the jalapeno peppers with the liquid and process until smooth. Enjoy!

Serving Size: Makes 8 quarter cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KVERCHOT26.