Low Fat Zippy Hummus
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 148.0
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 86.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.6 g
- Protein: 6.7 g
View full nutritional breakdown of Low Fat Zippy Hummus calories by ingredient
Introduction
Wanted hummus without any added oil except the tahini. Here is a version I really like. A serving is 1/2 cup.I love this on a tamari seaweed rice cake. Wanted hummus without any added oil except the tahini. Here is a version I really like. A serving is 1/2 cup.
I love this on a tamari seaweed rice cake.
Number of Servings: 5
Ingredients
-
1 can chickpeas, drained and well rinsed.
4 cloves of garlic
4 TBSP tahini
4 TBSP lemon juice
pinch of salt
1 tsp ground cumin
2 tsp chili powder
1/4 tsp tabasco (or to taste)
1/2 cup greek style yogurt
Directions
Makes 5 servings of 1/2 cups each.
Drain the chickpeas and rinse well. Process in a food processor with the garlic until texture is what you like. Add spices and yogurt and process.
Number of Servings: 5
Recipe submitted by SparkPeople user SISSYFEB48.
Drain the chickpeas and rinse well. Process in a food processor with the garlic until texture is what you like. Add spices and yogurt and process.
Number of Servings: 5
Recipe submitted by SparkPeople user SISSYFEB48.