Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.0 mg |
| Potassium | 82.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.5 g |
| Protein | 6.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.5 % |
| Copper | 14.1 % |
| Folate | 11.5 % |
| Iron | 10.5 % |
| Magnesium | 6.9 % |
| Manganese | 24.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.7 % |
| Selenium | 2.2 % |
| Thiamin | 11.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Zippy Hummus
View the full Low Fat Zippy Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Zippy Hummus
71 calories of Tahini, (0.80 tbsp)
55 calories of Chickpeas (whole can), (0.20 serving)
13 calories of Black Swan No Fat Greek Yogurt, (20 gram(s))
3 calories of Chili powder, (0.40 tsp)
3 calories of Lemon juice, (0.80 tbsp)
2 calories of Garlic, raw (1 clove), (1.80 gram(s))
0 calories of Tabasco Sauce, (0.05 tsp)
0 calories of Salt, (0.20 dash)
0 calories of Cumin (ground), (0.20 tsp)
Calories per serving of Low Fat Zippy Hummus
71 calories of Tahini, (0.80 tbsp)
55 calories of Chickpeas (whole can), (0.20 serving)
13 calories of Black Swan No Fat Greek Yogurt, (20 gram(s))
3 calories of Chili powder, (0.40 tsp)
3 calories of Lemon juice, (0.80 tbsp)
2 calories of Garlic, raw (1 clove), (1.80 gram(s))
0 calories of Tabasco Sauce, (0.05 tsp)
0 calories of Salt, (0.20 dash)
0 calories of Cumin (ground), (0.20 tsp)
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